In this episode, I sit down with Dr. Adili Rikondja, a Doctor of Physical Therapy based in Los Angeles, to dive deep into the world of movement, rehabilitation, and pain management. We explore what sets physical therapy apart from other bodywork modalities, the role of the nervous system in chronic pain and recovery, and why persistent pain doesn’t always mean injury. Dr. Rikondja shares insights from his clinical experience, practical tips for preventing common injuries, and strategies to optimize mobility—whether you're an athlete, desk worker, or simply looking to move better. Tune in to learn how physical therapy can do more than just rehab—it can transform the way you move and feel in your body every day!

In Episode 11, we sit down with Victor Aguilar to dive deep into the transformative world of Rolfing® and its impact on emotional and physical well-being. Victor shares his expertise on the intricate connection between emotions and the body, explaining how unresolved stress and tension manifest physically—and how touch can help release it.   We also explore "The Spectrum of Touch," a concept that highlights the importance of intentionality and adaptability in bodywork. Whether you're curious about Rolfing®, want to understand how your emotions influence your health, or simply aim to deepen your body awareness, this episode will leave you inspired and empowered to unlock your body’s wisdom. Tune in and discover the profound connection between mind, body, and healing!  

In Episode 10, we dive into the world of strength training with IFBB Pro and fitness expert Roxie Beckles. Roxie breaks down the fundamentals of lifting, including why women shouldn’t shy away from heavy weights, how lifting impacts health beyond just physical appearance, and the key mindset shifts to build true strength. She also shares insider insights on avoiding common gym myths and setting yourself up for genuine, lasting results.   Whether you’re a beginner or looking to level up, this episode will inspire you to embrace the power of strength training.   Tune in and transform your approach to fitness!

In Episode 9 of The Natania G Podcast, we’re joined by Christine DiBugnara, a veteran of the fitness industry with nearly 25 years of experience. Christine shares how she’s navigated the ever-evolving fitness landscape, helping brands build strong class programming and team culture. From working behind the scenes to solving leadership challenges, Christine has seen it all. But her story doesn’t stop at fitness—she's also a survivor with a powerful personal journey to share. Tune in for a conversation about resilience, leadership, and finding motivation in both fitness and life. Now available on Podbean, Spotify, Apple Podcasts, and YouTube.

In Episode 8 of The Natania G Podcast, we’re joined by Maeve McCaffrey, a master trainer, yoga expert, and creator of Mind Body Fit. Maeve’s wellness journey, rooted in her upbringing on an organic farm, has shaped her approach to movement, mindfulness, and—most importantly—breathing. In this episode, Maeve dives deep into the power of breathwork, how it influences overall well-being, and the role it plays in finding balance in both fitness and life. Tune in to explore how intentional breathing can transform your health. Available now on Podbean, Spotify, Apple Podcasts, and YouTube!

In this powerful episode of the Natania G Podcast, we sit down with renowned coach and speaker, Robert Cappuccio, to dive deep into the journey of Uncovering Your True Path: Living Life on Your Own Terms. Robert shares his unique insights on how to navigate personal and professional challenges, drawing from his extraordinary experiences and the transformative power of coaching. Whether you’re a business owner, aspiring leader, or someone seeking personal growth, this episode offers invaluable lessons for anyone ready to take charge of their future. Helpful Resources: Appreciative Inquiry Handbook: https://www.appreciativeinquiry.net/ Robert Cappuccio's Website: https://www.theselfhelpantidote.com/ Don't miss this enlightening conversation! 

In this episode, we sit down with Anna M., who has been living with relapsing-remitting multiple sclerosis since 2011. Anna shares her journey from diagnosis to remission in 2020, achieved through a blend of conventional medicine, complementary therapies, and holistic treatments. She opens up about the impact of lifestyle modifications, exercise, nutrition, stress reduction, and the roles of Rolfing and massage therapy in her healing process. Anna also talks about her decision to publicly share her experience with multiple sclerosis for the first time. Her story is a testament to the power of a multifaceted approach to managing chronic conditions. For those seeking more information on multiple sclerosis, Anna recommends the following resources: National Multiple Sclerosis Society Multiple Sclerosis Association of America Tune in to gain valuable insights and inspiration from Anna’s personal journey toward health and wellness.

Join us in Episode 5 as we sit down with Dr. Greg Cohen, a renowned expert in lifestyle management and preventive care. With a doctorate and master's in public health, as well as national board certification as a health and wellness coach, Greg brings a wealth of knowledge and practical advice to the table. In this episode, we delve into the importance of avoiding overcommitment, starting with manageable tasks, and celebrating small victories on your wellness journey. Tune in for engaging insights and actionable tips that can help you transform your approach to health and well-being. Links: Instagram: @gregory_cohen Instagram: @thetightguypractice Run Greg Run - Documentary on Amazon Run Greg Run - Documentary on YouTube Special Offer: Mention this podcast episode for 10% off coaching services!

Join us in Episode 4 of The Natania G Podcast as we delve into the connection between movement and organ health with Dr. Liesel Orend, DC, LAc, CACCP. Dr. Orend combines Eastern and Western healing methods to support overall well-being.   In this episode, Dr. Orend explains how practices like visceral manipulation and craniosacral therapy enhance organ mobility, reduce tension, and improve health. She shares practical tips and exercises to promote organ health through movement.   Dr. Orend’s extensive background includes a Doctor of Chiropractic, Masters in Acupuncture and Oriental Medicine, and certifications in BioIndividual Nutrition, yoga, and specialized manipulations.   Tune in to discover: The importance of organ mobility How therapies can support organ function Exercises to improve organ health   Mention The Natania G Podcast for $50 off your first order.   Listen now for insights on achieving a healthier, balanced life!

In Episode 3 of The Natania G Podcast, we welcome Kyla Faye Dickerson, a Women’s Holistic Wellness Coach and Mindset Mentor. Kyla's journey from the spotlight of The Bachelor and Miss Utah USA to becoming a transformative wellness coach is nothing short of inspiring. She shares her story of finding joy and purpose in fitness and holistic health, and how she empowers women to transform their lives from the inside out through her RenewHer community and 1:1 coaching programs. Join us as we delve into Kyla's unique approach to wellness, her newly launched program "Renew and Reset: The Flow Method," and her dedication to educating women on the importance of a healthy, active lifestyle. Plus, don't miss out on an exclusive offer: mention The Natania G Podcast and receive $50 off your first order with Kyla. Tune in for an enriching conversation filled with insights on holistic health, personal empowerment, and the importance of maintaining a positive mindset.   

In Episode 2 of our wellness journey, I sit down with the incredible Nina Moore, creator of the Live Well Longevity Model. Nina is not only a dear friend and mentor but also a pivotal influence in my path towards holistic health. Her model equips clients with the education, tools, and resources needed to lead longer, more fulfilling lives.   Join us as we delve into Nina’s pillars of wellness, uncover the benchmarks she uses to guide people towards healthier and more vibrant lives, and learn about her remarkable contributions to the Los Angeles community. Nina shares invaluable tips and insights that can help you transform your approach to wellness and longevity. Don’t miss this enlightening conversation!   Tune in now and take the first step towards a healthier, more fulfilling life.

Join us as Maria Rogers shares her expertise on starting a running journey focused on health and vitality. In this episode, Maria breaks down essential tips for beginners, covering everything from choosing the right gear to developing a sustainable running routine.