In Episode 11, we sit down with Victor Aguilar to dive deep into the transformative world of Rolfing® and its impact on emotional and physical well-being. Victor shares his expertise on the intricate connection between emotions and the body, explaining how unresolved stress and tension manifest physically—and how touch can help release it.   We also explore "The Spectrum of Touch," a concept that highlights the importance of intentionality and adaptability in bodywork. Whether you're curious about Rolfing®, want to understand how your emotions influence your health, or simply aim to deepen your body awareness, this episode will leave you inspired and empowered to unlock your body’s wisdom. Tune in and discover the profound connection between mind, body, and healing!