I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
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I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
Episode 8: Breath, Balance, and Movement: A Journey with Maeve McCaffrey
The Natania G Podcast
41 minutes 6 seconds
1 year ago
Episode 8: Breath, Balance, and Movement: A Journey with Maeve McCaffrey
In Episode 8 of The Natania G Podcast, we’re joined by Maeve McCaffrey, a master trainer, yoga expert, and creator of Mind Body Fit. Maeve’s wellness journey, rooted in her upbringing on an organic farm, has shaped her approach to movement, mindfulness, and—most importantly—breathing.
In this episode, Maeve dives deep into the power of breathwork, how it influences overall well-being, and the role it plays in finding balance in both fitness and life. Tune in to explore how intentional breathing can transform your health.
Available now on Podbean, Spotify, Apple Podcasts, and YouTube!
The Natania G Podcast
I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
