In this episode, I sit down with Dr. Adili Rikondja, a Doctor of Physical Therapy based in Los Angeles, to dive deep into the world of movement, rehabilitation, and pain management. We explore what sets physical therapy apart from other bodywork modalities, the role of the nervous system in chronic pain and recovery, and why persistent pain doesn’t always mean injury. Dr. Rikondja shares insights from his clinical experience, practical tips for preventing common injuries, and strategies to optimize mobility—whether you're an athlete, desk worker, or simply looking to move better. Tune in to learn how physical therapy can do more than just rehab—it can transform the way you move and feel in your body every day!