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The Motivation Mindset with Risa Williams
Risa Williams
97 episodes
5 days ago
Send us a text Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to time management expert, Doctor Radio show host, and media psychologist, Dr. Jessica Stern, about the idea of invisible tasks and how they can someti...
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Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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Send us a text Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to time management expert, Doctor Radio show host, and media psychologist, Dr. Jessica Stern, about the idea of invisible tasks and how they can someti...
Show more...
Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
Episodes (20/97)
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Emotional Mastery - Dr. Christopher Cortman
Send us a text Do you tend to feel overwhelmed by the intensity of your own emotions? Do you feel like your emotions sometimes get out of control? Does fear, rejection, or guilt consume your thoughts to the point where it's very hard to move forward? Listen to this episode on emotional mastery to learn how your own perceptions are causing you to feel certain things, and how you can control these perceptions in practical ways. Risa Williams talks to psychologist and book author, Dr. Christophe...
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3 days ago
25 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you in this fun episode! Risa Williams talks to Marc Antonio, an EMDR therapist, about a Spirit Animal Visualization that people can use to feel calmer and happier feelings when they need to. They also discuss different visualization tools that can help people connect with their feelings and process them in a calmer...
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1 week ago
26 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress
Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take smal...
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3 weeks ago
35 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Setting Boundaries - Dr. Michelle Chung
Do you over-commit to social events only to find yourself avoiding what you've just signed up to do? Do you over-explain why you can't make something and then feel overly guilty afterwards? Do you wish you had a simple formula so you could just say no to something without all the stress? Then, check out our latest episode: Setting Boundaries! In this episode, Risa Williams talks to psychologist, Dr. Michelle Chung, about setting healthy boundaries by learning how to use a "soft no". Sharing h...
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1 month ago
18 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Living Without Regrets - Jodi Wellman
Send fan mail here! In this episode, Risa Williams talks to best-selling author, Jodi Wellman, about living a regret-free life. In her book, You'll Only Die Once, Jodi talks about practical ways we can start to look at our life from the point of view of the end of our lives, and work our way backwards to figuring out what we want to be doing right now. They discuss: -The Deathbed Regret Exercise: If you think about being on your deathbed, what regrets would you have about things you didn't ...
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1 month ago
24 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Time Horizons - Diann Wingert
Send fan mail here! In this episode, Risa Williams talks to ADHD-ish podcast host and former therapist, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations. They discuss: -The idea of "time horizons" for different people, including those with ADH...
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1 month ago
29 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness
Send us a text It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk towards big...
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2 months ago
12 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Get Stuff Done Without the Stress
Send us a text Are you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we wan...
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2 months ago
29 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane
Send us a text So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself? Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, w...
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2 months ago
14 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Social Media - Dr. Scott Waltman
Send us a text Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus? Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way. They discuss: -How social media influences discussions about mental health topics -Separating your purpo...
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3 months ago
22 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby Sanderson
Send us a textIs hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for...
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3 months ago
25 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Everyday Creativity - Hilary Kern
Send us a textDo you want to find more creativity in everyday life but get stuck figuring out what to do or how to start? This is the episode for you! Risa Williams and Hilary Kern discuss easy ways you can start to embrace creativity throughout regular life, especially for those out there who feel like they've lost touch with creativity or don't think of themselves as "artistic types." How can we begin to use art as a way to get inspired and find the playful and fun sides of ourselves more i...
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3 months ago
24 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Navigating Decision Fatigue - Deanna Yates
Send us a text Do you have trouble decluttering because you can't decide what to get rid of or where to start? Do you get stuck on organizational projects because all those little decisions are just way too overwhelming? Risa Williams welcomes back influencer/organizer Deanna Yates to the show, and they discuss easy and practical ways we can learn to navigate overwhelm and decision fatigue when it comes to decluttering and organizing our stuff. They discuss: -How decision fatigue wears us do...
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4 months ago
18 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions
Send us a textHappy New Year, everyone! We made it to 2025 - and that's just wonderful! Joining Risa Williams are special guest co-hosts: Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, and they dive deep into figuring out how you want to spend your time and energy during the new year ahead.In this conversation, they discuss:-How to get intentional about who you want to be this year-How to connect the dots by looking back across last year to see what you've learned and gained-How to s...
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4 months ago
24 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Andrew Lawston: Creative Persistence
Send us a text How do we find the strength and focus to get through creative projects without giving up? Risa Williams speaks to author and actor Andrew Lawston about creative persistence and different tools we can use when we want to give up halfway through creative projects. They discuss their work together on the new audiobook, The Ultimate Self-Esteem Toolkit, the process of making it together, and they. also share a short excerpt from the book. In this episode, they discuss: -Finding ac...
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4 months ago
24 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Emotional Regulation - Dr. Catherine Smith
Send us a text Do you sometimes lose control of your emotions? Do you often feel overly frustrated or angry about little everyday things? Then, this episode is for you! These days, who doesn't need a little help with emotional regulation? Dr. Catherine Smith talks to Risa Williams about practical skills from DBT (Dialectical Behavior Therapy) that anyone can use to start to become more aware of how to regulate their emotions and frustration each day. They discuss: -The STOP technique for gai...
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4 months ago
19 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Perfectionism and Procrastination - Alpin Hong
Send us a textDoes perfectionism sometimes hold you back from getting things done? In this episode, Risa Williams talks to classical pianist superstar, educator and performer, Alpin Hong about the role that perfectionism plays in procrastination, especially when it comes to the creative and performing arts. They also discuss how high-achievers can sometimes get in their own way with tasks they need to do.They discuss:-How we get in our own way with our self-talk-The roots of perfectionism-How...
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5 months ago
25 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations
Send us a textWe're celebrating the release of "The Procrastination Playbook" today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book.They talk about:-Things we tend to do when we are avoiding doing tasks-Procrastination "warning signs"-Getting nua...
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5 months ago
32 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Trevor Stockwell: Sneaky Procrastination
Send us a textDoes procrastination sometimes sneak up on you and catch you off-guard? Do you find yourself wondering how so much time has gone by and meanwhile, you haven't even started that project that you really wanted to do? In this episode, Risa Williams and Trevor Stockwell discuss "Sneaky Forms of Procrastination" from Risa's upcoming book, The Procrastination Playbook. How does procrastination affect us in subtle ways throughout everyday life that we might not even be aware of?They di...
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5 months ago
17 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Practical Stoicism - Dr. Scott Waltman
Send us a textIn this special episode, book author, Stoicism expert, and psychologist, Dr. Scott Waltman, discusses Practical Stoicism, and ways we can adopt stoic principles into our everyday lives. Risa Williams and Dr. Waltman discuss Socratic Questioning as a therapy tool, where Stoicism and mindfulness intersect, and how we can find ways balance with our own judgement and emotional states.They discuss:-The teachings of Socrates and Epictetus-Where people tend to get confused with Socrati...
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6 months ago
28 minutes

The Motivation Mindset with Risa Williams
Send us a text Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to time management expert, Doctor Radio show host, and media psychologist, Dr. Jessica Stern, about the idea of invisible tasks and how they can someti...