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The Motivation Mindset with Risa Williams
Risa Williams
102 episodes
3 days ago
Send us a text Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally. They discuss: -How kindness is a starting point for learning self-love -Creating a Self-Love Menu to draw from when you're feeling stuck -Why training your brain to f...
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Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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Send us a text Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally. They discuss: -How kindness is a starting point for learning self-love -Creating a Self-Love Menu to draw from when you're feeling stuck -Why training your brain to f...
Show more...
Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane
The Motivation Mindset with Risa Williams
14 minutes
4 months ago
The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane
Send us a text So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself? Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, w...
The Motivation Mindset with Risa Williams
Send us a text Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally. They discuss: -How kindness is a starting point for learning self-love -Creating a Self-Love Menu to draw from when you're feeling stuck -Why training your brain to f...