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The Motivation Mindset with Risa Williams
Risa Williams
109 episodes
2 weeks ago
Send us a text So, you've learned how to set boundaries and effectively communicate your boundaries to people, but what do you do next? How can we go about managing and adjusting our boundaries as our relationships change, we grow, or new situations present themselves to us? Risa Williams talks to Stevon Lewis, therapist and book author, about how to figure out how much "access" you're allowing people to have to parts of you based upon information you're receiving from them across different s...
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Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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Send us a text So, you've learned how to set boundaries and effectively communicate your boundaries to people, but what do you do next? How can we go about managing and adjusting our boundaries as our relationships change, we grow, or new situations present themselves to us? Risa Williams talks to Stevon Lewis, therapist and book author, about how to figure out how much "access" you're allowing people to have to parts of you based upon information you're receiving from them across different s...
Show more...
Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2a/1b/80/2a1b807f-92f9-72bc-a617-30bc6d9ade04/mza_14089867483956818072.jpg/600x600bb.jpg
The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills
The Motivation Mindset with Risa Williams
14 minutes
5 months ago
The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills
Send us a text Do your kids struggle to sleep and calm down at bedtime? Well, Risa's did too! That's why she came up with a story, Max and the Imaginary Tree, that she told her own kids when they were little to teach them how to relax by taking big deep breaths. Risa is joined by her co-author and friend, Erica Curtis, and they discuss their new kids book, Max and The Imaginary Tree, which is part of a book series they are launching called: The Calm Kids Collection. This collection teaches ki...
The Motivation Mindset with Risa Williams
Send us a text So, you've learned how to set boundaries and effectively communicate your boundaries to people, but what do you do next? How can we go about managing and adjusting our boundaries as our relationships change, we grow, or new situations present themselves to us? Risa Williams talks to Stevon Lewis, therapist and book author, about how to figure out how much "access" you're allowing people to have to parts of you based upon information you're receiving from them across different s...