Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
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Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress
The Motivation Mindset with Risa Williams
35 minutes
2 months ago
The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress
Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take smal...
The Motivation Mindset with Risa Williams
Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
