Welcome to another uplifting episode of The Mind Jab Podcast with your host, Jeanette Mabin — where real talk meets humour and transformation! 🌸✨ Today, we’re diving into one of the most powerful lessons from Hot Mess: Your Midlife Glow-Up Starts Here — the importance of truly listening to your body, connecting with others, and knowing you’re not alone on this journey. 💫 In this episode, we explore:

• Tuning In to Your Body: Why paying attention to your body’s signals during menopause can change the way you feel and live.
• Connection & Community: How sharing stories and surrounding yourself with supportive women transforms the midlife experience.
• Messy, Magnificent Midlife: How to embrace this stage of life with joy, humour, and curiosity — because it’s not something to “get through,” it’s something to celebrate.

✨ Your Takeaway: Pause. Breathe. Reflect. What’s one small thing you can do today to honour your body and your journey? This stage of life is messy, magical, and completely yours — and you deserve to enjoy every moment of it. 🎧 Subscribe to The Mind Jab Podcast for honest conversations on menopause, hormones, mindset, and midlife empowerment. Share this episode with a friend who needs to hear they’re not alone — and join our growing community of women rewriting the menopause story together. 🔗 Links + Resources

• Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording
• Facebook: Jeanette Mabin Hypnotherapy
• Instagram: @themindjabformenopause
• TikTok: Jeanette on TikTok
• Email: themindjab@gmail.com

 Sponsors played a big role in the HOT MESS tour too, and I loved seeing the range of support for women’s health:

• Everēe Women™ — leading the charge in women’s health with science-backed supplements. Kimberley Bray says, “Every stage of a woman’s life deserves the right support, education, and honesty.”
  🔗 https://www.evereewomen.com/ Everee Women™
• Pharmaco — making evidence-based hormone therapy more accessible and helping normalize conversations about menopause care.
  🔗 https://pharmaco.co.nz/ Pharmaco
• Elta Ego — alcohol-free, adaptogen-rich cocktails; I loved my little margarita waiting for me on my seat!
  (No verified public link found at time of writing — you may want to add their website/social link here.)
• Flo & Frankie — female-founded fashion for women at every stage, empowering confidence and effortless elegance.
  🔗 https://floandfrankie.com/ Flo & Frankie+1
• Clinicians Women’s Health — supporting supplements for hormone health, vaginal and bladder care, and more.
  🔗 https://hotmesstour.nz/ (Clinicians sponsor page)

Combining hypnotherapy and mindset transformation to help you break free from dieting cycles, release emotional baggage, and step into a more confident, vibrant version of yourself.

🌟 New Episode Alert! 🌟Join me, Jeanette Mabin, on The Mind Jab Podcast as we dive into the complex world of Wegovy, the weight loss drug making headlines. 🎙️In this episode, we discuss:

• The impact of Wegovy on weight loss and its growing popularity
• The emerging black market surrounding this drug
• The implications for health, ethics, and accessibility

Tune in to gain insights into this controversial topic and understand the broader implications for those seeking weight loss solutions. This episode is essential listening for anyone interested in health, wellness, and ethical considerations.🔗 Links & Resources:

• Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording
• Facebook: Jeanette Mabin Hypnotherapy
• Instagram: @themindjabformenopause
• TikTok: Jeanette on TikTok
• Email: themindjab@gmail.com

Subscribe to The Mind Jab Podcast and join the conversation as we explore critical issues impacting our lives. Share this episode with friends and let's engage in meaningful dialogue. 🌟#Wegovy #WeightLoss #Podcast #HealthEthics

🎧 Dive into Empowerment with Jackie Ashdown on The Mind Jab Podcast!Join your host, Jeanette Mabin, for another transformative episode where we explore groundbreaking insights into menopause awareness and support. This week, we're honored to have Jackie Ashdown, the inspiring founder of Age Drop Personal Training and Coaching. As a Licensed Menopause Champion partnered with the Menopause Experts Group, Jackie is dedicated to revolutionizing the midlife experience for women everywhere.In this episode, Jackie shares her passion and expertise developed over two decades, focusing on empowering women to not just survive but thrive during this pivotal life stage. We delve into how Jackie supports women in making lasting, healthy lifestyle changes and embracing the vibrant lives they deserve. Whether you're navigating menopause yourself or supporting someone who is, this conversation is packed with actionable insights and inspiration.🎙️ Subscribe to The Mind Jab Podcast and embark on this journey of empowerment and transformation with us. Share this enlightening episode with your friends, and let's continue to engage with every chapter of our lives with laughter, learning, and love. 🌟

🔗 Links + Resources:
https://www.linkedin.com/in/jackie-ashdown-43829435/
Jackie Ashdown (@jackie_age_drop) • Instagram photos and videos

Discover our initiatives to nurture a strong, supportive community for women everywhere.

• Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation RecordingFacebook: Jeanette Mabin Hypnotherapy
  Instagram: @themindjabformenopause
  TikTok: Jeanette on TikTok
  
  Email me for workshop waitlists: themindjab@gmail.com

Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

Welcome to another powerful episode of The Mind Jab Podcast with your host, Jeanette Mabin, where we're breaking new ground in menopause awareness and support. 🎤✨

Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners through menopause, the insights shared are valuable for everyone - whether you're going through menopause yourself, supporting a partner, friend, or family member, or simply wanting to better understand this important life stage. In this enlightening conversation, we tackle the often-overlooked perspective of men's role in supporting their partners through menopause. Caryn shares invaluable insights on how couples can navigate this journey together, from understanding the initial signs to maintaining strong relationships during hormonal changes. We explore practical strategies for becoming better allies, discuss the importance of open communication, and address the crucial connection between menopause and weight management. Whether you're a man seeking to support your partner, a woman looking for ways to bridge the communication gap, or someone wanting to create a more supportive environment at work or home, this episode offers actionable advice and compassionate wisdom. Join us as we work towards making the world more "meno-positive" and creating stronger, more understanding relationships during this transformative life stage. 💪❤️

Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪

🔗 Links + Resources:
Caryn@theedgehealth.co.uk Menopositive.co
Instagram: https://www.instagram.com/menopositive_health/  
Linkedin: https://www.linkedin.com/in/caryn-clarke-bemeno-positive/


Discover our initiatives to nurture a strong, supportive community for women everywhere.

• Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation RecordingFacebook: Jeanette Mabin Hypnotherapy
  Instagram: @themindjabformenopause
  TikTok: Jeanette on TikTok
  
  Email me for workshop waitlists: themindjab@gmail.com

Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

Unlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of sleep and its profound effects on menopause and weight management. Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life.If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips. Don’t miss this chance to learn from a leading authority in sleep health.

🔗 Links + Resources:

• Free Sleep Relaxation Guide: Claim your free guide to help you unwind and set the stage for restful sleep: Relaxation Recording
• Louise's Website: Ashbysleepsolutions.co.uk
• Ashby_sleep_solutions for IG

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

👋Come Say Hi!
Website: themindjab.com
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

Welcome to another enlightening episode of The Mind Jab Podcast with your host, Jeanette Mabin. where real talk is infused with compassionate dialogue.  🎤✨ Today, we delve into the rich, intricate journey of menopause, a transformative phase in women’s lives. In this episode, we explore:The Reality of Midlife: Navigating the challenges and triumphs of menopause—a stage brimming with unexpected transitions such as hot flashes and mood swings. As some women navigate these years with increasing anxiety and depression, we discuss the importance of understanding the multifaceted risk factors, including biological and psychological aspects.

Breaking Through the Silence: Unraveling why menopause and mental health can often feel like hidden topics and the necessity of bringing these into open conversation. Our episode emphasizes the need for supportive networks and educational empowerment to help women through this phase.
Empowering Our Journey: With Dee Murray, we highlight how women can transform this period into a renaissance of personal growth, resilience, and renewed joy.
Calls to Action: We invite you to join the conversation, share your experiences, and support the voices of women who face this challenging but potentially liberating journey. Let’s celebrate unique paths and embrace every stage of life with hope and enthusiasm!

Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪

🔗 Links + Resources: Discover our initiatives to nurture a strong, supportive community for women everywhere.

• Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording
• 👋Come Say Hi!
  Facebook: Jeanette Mabin Hypnotherapy
  Instagram: @themindjabformenopause
  TikTok: Jeanette on TikTok

Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

Welcome to another vibrant episode of The Mind Jab Podcast with your host, Jeanette Mabin, where humor meets real talk! 🎤✨ Today, we journey through the stages of womanhood, exploring the vibrant yet complex transition from puberty to menopause.In this episode, we tackle:

• The Hurdles of Puberty: Reminiscing the teenage years filled with embarrassing bra moments and unspoken periods—did anyone else have code words like "Nnnnnn nineteen"?
• Menopause: The Uninvited Guest: Understanding menopause as an inevitable phase that brings about unexpected symptoms like hot flashes, mood swings, and weight gain. And no, you’re not alone if your pre-menopause metabolism feels like a distant memory!
• Breaking the Taboo: Discussing why topics such as periods, breasts, and menopause often make us cringe and how we can turn this around by fostering open and honest conversations.
• The Power of Education: Empowering ourselves, our families, and communities with knowledge to support each other through these life stages.
• Calls to Action: Encouraging listeners to join the conversation, ask questions, share experiences, and champion the voices of women everywhere.

Join me in celebrating the resilience and strength of women! Let’s break the taboos, educate ourselves, and take these experiences out from the shadows. If you’ve ever felt alone in your journey, this episode is a reminder that you're not.Subscribe to The Mind Jab and let’s continue this journey of growth and discovery together. Share this empowering episode with your friends, and don’t forget to explore the resources available on The Mind Jab website. Let’s embrace every stage of life with laughter and learning! 🎶💪

🔗Links + Resources: Discover more about our initiatives to foster a supportive community for women everywhere.

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Facebook: Jeanette Mabin Hypnotherapy
  Instagram: @themindjabformenopause
  TikTok: Jeanette on TikTok
• Email me for workshop waitlists: themindjab@gmail.com

Let’s keep the dialogue going, turning every conversation into a journey of empowerment and transformation!

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

In this episode of The Mindjab Podcast, Jeanette Mabin speaks with Sheila Granger, a renowned hypnotherapist specializing in weight loss and personal transformation through hypnotherapy. Sheila shares her transformative journey in hypnotherapy, including the success of her Virtual Gastric Band program and how hypnosis helps clients achieve sustainable weight management without deprivation.

Sheila explains how the power of suggestion through hypnotherapy can fine-tune our relationship with food, promote self-awareness, and support lasting change. If you're looking to understand how hypnotherapy can revolutionize your health and wellness journey, this episode is for you.

🔗Links + Resources:

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Shiela's Website: https://www.sheilagranger.com/

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

In this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts that come with menopause.

Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable insights on how to tailor your yoga practice to support your body during this life stage.

🔗Links + Resources:

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Edit's Website: https://professionalyoga.net/

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

Discover the secrets to managing menopause and reclaiming your health with Helen Breward's internationally recognized Menopause Relief Program. From hypnotherapy to lifestyle adjustments, this podcast episode uncovers life-changing strategies for women in perimenopause and menopause.

Tune in to learn how Helen’s personal journey led her to create a program that has helped thousands of women navigate the challenging symptoms of menopause. Plus, get tips on managing weight, hot flashes, and emotional well-being through proven holistic methods.

🔗Links + Resources:

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Connect with. Helen Breward: Website

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

Join psychotherapist Dee Murray on the Mind Jab Podcast for a thought-provoking discussion on menopause and mental health. Dee, who specializes in helping women through the challenges of menopause, shares her personal journey and professional insights into the often-overlooked aspects of this transformative life stage.

From her background in psychotherapy to her role in founding the Menopause Experts Group (MEG), Dee explores the psychological and physical changes women face, the stigma surrounding menopause, and the importance of education and support. She also unveils her new initiative, Meno Chef, a groundbreaking approach to nutrition and wellness designed to help women thrive during menopause. Listen in for valuable insights that can empower you to take charge of your health and well-being during this life-changing phase.

🔗Links + Resources:

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Menopause Expert Group (MEG)
• Ultra Processed People by Dr. by Chris van Tulleken 
• Dee Murray Info
  • • Meno Chef 
    • LinkedIn Profile

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

In this episode of the Mind Jab Podcast, Jeanette Maybin is joined by Karen Cerezo, a nationally board-certified health coach, to explore how midlife women can thrive through menopause with the right nutrition, mindset, and self-care practices.Karen shares empowering insights and practical tools to help you achieve your healthiest and happiest life during this transformative phase. Whether you're navigating menopause or seeking balance, Karen's expertise will guide you every step of the way. Tune in for actionable tips that will help you thrive!

🔗Links + Resources:

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Connect with Karen Cerezo: Website
• Follow Karen on Instagram
• Follow Karen on Facebook
• Navigating Menopause: A Comprehensive Tracking Workbook

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

Join us for an enlightening conversation with Edit, a leading specialist in human sexuality, as she shares her expertise in overcoming sexual and relationship challenges. With a compassionate, inclusive approach, Edit offers powerful insights on maintaining healthy intimacy, communication, and sexual well-being, particularly during menopause. Whether you're dealing with libido changes, intimacy issues, or just looking for advice on communication with your partner, this episode is packed with valuable tips for everyone.

🔗Links + Resources:

• Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)
• Edit’s Website: ActiveSexLive.net
  • Edit's Facebook Account 
  • Yoga Email 
  • Chair Yoga

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

In this episode of the Mindjab Podcast, I’m thrilled to be joined by Chef Bridget Foliaki Davis, a culinary expert and health advocate, as we dive into her transformative health journey. Bridget shares her unique approach to gut health, weight management, and how her Boost Camp program has empowered countless individuals to achieve lasting health transformations.

From overcoming health struggles to embracing sustainable lifestyle changes, Bridget’s story will inspire you to take control of your well-being. Tune in to hear practical tips on nutrition, mindset, and how to prioritize your health for long-term success!Links and Resources:Connect with Chef Bridget Foliaki Davis: 

🔗Links + Resources:
Relaxation Recording
Join Boost Camp
Bridget's Healthy Kitchen Facebook 


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

Welcome to The Mind Jab Podcast, I’m Jeanette Mabin, your host and clinical hypnotherapist. In this first episode, I share my personal story and how hypnotherapy has helped me navigate the challenges of menopause while achieving natural weight loss.If you’ve been struggling with weight gain during menopause, dealing with hot flashes, brain fog, or feeling stuck in a cycle of diets that don’t work—this podcast is for you! I’ll dive into how hypnotherapy isn’t just about weight loss but about reclaiming your vitality, boosting your energy, and finding balance in this new chapter of life.In this episode, I’ll cover:

• Why traditional methods for weight loss don’t work for menopause
• The transformative power of hypnotherapy to help manage menopause symptoms
• How the Mind Jab program can help you lose weight naturally, without side effects
• The importance of a mindset shift for achieving lasting weight loss and health

I’m excited to embark on this journey with you. Whether you’re dealing with menopausal symptoms, struggling to lose weight, or just looking for a more holistic approach to health, I’m here to guide you every step of the way.If this resonates with you, be sure to subscribe to my podcast, share it with friends, and visit The Mind Jab website to get access to more resources.Don’t forget to subscribe and stay tuned for upcoming episodes where I’ll be sharing more tips on managing menopause, hormone balancing, and natural weight loss techniques. Let’s make this phase of life empowering, healthy, and transformative! 🌟💪

🔗Links + Resources:
Relaxation Recording


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok