In this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts that come with menopause.
Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable insights on how to tailor your yoga practice to support your body during this life stage.
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