Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a9/e6/21/a9e621e9-7f31-9b01-cd1f-0bd5492ad48c/mza_10824811511894157605.jpg/600x600bb.jpg
The Mind-Body Couple
Tanner Murtagh and Anne Hampson
91 episodes
23 hours ago
What if the aches, tension, and fatigue you’ve been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life. We walk through four patterns that keep feelings tr...
Show more...
Alternative Health
Health & Fitness,
Mental Health
RSS
All content for The Mind-Body Couple is the property of Tanner Murtagh and Anne Hampson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the aches, tension, and fatigue you’ve been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life. We walk through four patterns that keep feelings tr...
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/91)
The Mind-Body Couple
Can Repressing Emotions Cause Chronic Pain and Illness?
What if the aches, tension, and fatigue you’ve been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life. We walk through four patterns that keep feelings tr...
Show more...
1 day ago
36 minutes

The Mind-Body Couple
Healing Chronic Pain Is Possible — Here’s How I Did It
What if your most stubborn pain isn’t a broken body, but a brilliant brain trying to protect you? We open up about Tanner’s journey from spreading knee, shoulder, and back pain to a full recovery, and how the real turning point came when he reframed pain as a danger signal from the nervous system—not proof of damage. You’ll hear the messy middle too: fear, failed treatments, shrinking routines, and the isolation that follows when life gets small. We break down the five pillars that changed e...
Show more...
1 week ago
49 minutes

The Mind-Body Couple
8 Tips & Tricks for Brain Retraining — Rewiring the Brain Out of Chronic Pain & Illness
Your brain can learn safety, and that changes everything about chronic pain and illness. We’re pulling back the curtain on brain retraining—what it is, what it isn’t, and how to use it day to day without turning healing into a pressure-filled project. If you’ve ever tried a practice, felt your pain/symptom drop once, and then chased that result like a pain pill, this conversation will reset your approach in the most helpful way. We start by defining brain retraining in clear terms and ground...
Show more...
2 weeks ago
28 minutes

The Mind-Body Couple
Healing Trauma Caused by Chronic Pain and Illness
The body’s alarm system can get stuck on high when chronic pain and persistent symptoms take over, and we give that pattern a name: sensitization trauma. We unpack how symptoms, scary medical opinions, and hope-disappointment cycles teach the nervous system to brace, avoid, and shut down—and why recognizing this isn’t a setback, it’s a turning point. We start by defining sensitization trauma as the trauma caused by the onset, progression, and life impacts of chronic symptoms, then walk throu...
Show more...
3 weeks ago
32 minutes

The Mind-Body Couple
Part 2: How to Go from Bed Bound to Fully Moving
Fear quietly writes rules that shrink a life: no hard chairs, no long walks, no lifting, no plans. In this episode, we share a practical roadmap to go from bedbound and fearful to confident and moving, grounded in the science of neuroplastic pain/symptoms and the lived experience of rebuilding capacity step by step. We start with the real pivot points—those “open window” moments when symptoms ease or stamina returns and the brain shows its hand. From there, we layer in safe self-talk that ac...
Show more...
1 month ago
31 minutes

The Mind-Body Couple
Part 1: How to Go from Bed Bound to Fully Moving
Have you found yourself avoiding more and more activities as your pain or symptoms increase? Do you have an ever-growing list of movements, positions, or situations you need to avoid "or else"? You're not alone, and there's a fascinating explanation for why this happens. Tanner and Anne dive deep into how chronic pain creates a shrinking world through avoidance behaviors. Drawing from Tanner's personal journey from being nearly bed-bound to fully active again, they explain the neurological m...
Show more...
1 month ago
30 minutes

The Mind-Body Couple
The Morning Routine That Can Rewire Your Brain & Heal Chronic Pain
Could your morning routine be secretly sabotaging your chronic pain and illness recovery? In this illuminating episode, we explore how those critical first moments after waking profoundly impact your nervous system's regulation and pain processing throughout the entire day. When you first open your eyes, your brain is in a uniquely vulnerable state—actively scanning your environment and asking: "Am I safe today, or am I in danger?" The signals you send during this transition period can eithe...
Show more...
1 month ago
44 minutes

The Mind-Body Couple
3 Habits that Keep You in Chronic Pain and Symptoms
Ever wondered why, despite trying countless treatments, your chronic pain and illness persists? The answer might be hiding in your daily habits. Tanner and Anne reveal how our lifestyle patterns can keep us trapped in cycles of pain and symptoms—even when we're doing everything else "right." The MindBodyCouple hosts dive deep into three critical habits that maintain chronic pain. First, they explore high-intensity living—that relentless cycle of overworking, perfectionism, and ignoring basic...
Show more...
1 month ago
26 minutes

The Mind-Body Couple
Take Manual Control of Your Nervous System
Have you ever felt stuck in anxiety, shutdown, or constant stress despite your best efforts to feel better? Your nervous system may need manual intervention—and waiting for automatic regulation might not be enough. In this deeply insightful episode, Tanner and Anne tackle the crucial concept of manually regulating your nervous system when it's not naturally returning to states of safety and connection. They begin by contrasting the ideal—a flexible nervous system that moves easily between hi...
Show more...
2 months ago
22 minutes

The Mind-Body Couple
Somatic Therapy Explained: Feel Away Your Symptoms
Ever wondered why changing your thoughts isn't enough to heal chronic pain? Somatic therapy might be the missing piece of your healing puzzle. We dive deep into the crucial distinction between top-down approaches (like CBT and traditional talk therapy) that focus on changing thoughts, and bottom-up approaches that work directly with body sensations and nervous system regulation. While cognitive work has value, when it comes to chronic pain, trauma, and nervous system dysregulation, you simpl...
Show more...
2 months ago
20 minutes

The Mind-Body Couple
Go From T to S: The Brain Retraining Method That Helps Desensitize Chronic Pain & Illness
Ever find yourself trapped in a cycle of obsessing over every twinge, googling symptoms endlessly, or talking about your pain nonstop? That mental fixation isn't just a reaction to your chronic pain and illness—it might actually be the force keeping it alive. In this transformative episode, we unveil our powerful "Go From T to S" brain retraining technique for breaking free from chronic pain and illness patterns. This simple yet profound approach helps you identify when you're feeding sympto...
Show more...
2 months ago
27 minutes

The Mind-Body Couple
How to Overcome Negative Thinking about Your Chronic Pain or Illness (Meditation Included)
Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system. In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her...
Show more...
2 months ago
43 minutes

The Mind-Body Couple
5 QUICK Ways to Regulate a Sensitized Nervous System
When chronic pain or symptoms grip your life, the real culprit often lurks beneath the surface—a nervous system stuck in a state of perpetual danger. In this illuminating episode, Tanner and Anne share five powerful, scientifically-backed techniques to regulate your nervous system and create the internal safety your body desperately needs to heal. Most of us instinctively flee from uncomfortable sensations, a natural human tendency that paradoxically keeps us trapped in pain cycles. "Safety ...
Show more...
3 months ago
31 minutes

The Mind-Body Couple
Let Them: The Chronic Pain & Illness Edition
The struggle for control lies at the heart of many chronic pain conditions—but what if letting go could offer more relief than fighting ever could? When faced with persistent symptoms, our natural instinct pushes us to fight, fix, and control. We've been conditioned to believe that addressing physical problems means actively engaging with them, finding their cause, and eliminating them through sheer determination. Yet for those with neuroplastic pain and symptoms, this approach often b...
Show more...
3 months ago
19 minutes

The Mind-Body Couple
Breaking the Depression - Chronic Pain Cycle
Depression and chronic pain create a vicious cycle that can feel impossible to break. If you're caught in this loop, you're not alone – and there's hope for healing both simultaneously. Many people experience depression as a natural response to living with chronic pain, but few understand how these conditions feed each other through nervous system dysregulation. When your system stays in a heightened state of danger for too long, it can trigger both physical symptoms and a freeze/shutdown re...
Show more...
4 months ago
26 minutes

The Mind-Body Couple
Better Mindset, Better Results! A Path to Healing Chronic Pain & Illness
Why do some people recover from chronic pain and illness with seemingly imperfect techniques while others follow every strategy meticulously yet struggle? The answer lies not in what you're doing, but how you're doing it. The foundation of effective healing isn't mastering complicated strategies—it's cultivating the right mindset. When we approach recovery with intensity, pressure, perfectionism, or fear, we inadvertently signal danger to our nervous systems, perpetuating the very symptoms w...
Show more...
4 months ago
27 minutes

The Mind-Body Couple
The Fight Response: Are You Fighting Against Your Chronic Pain or Illness?
Have you ever wondered if your determination to overcome chronic pain might actually be keeping you stuck? This eye-opening discussion reveals how our natural tendency to fight against uncomfortable symptoms can backfire by triggering more nervous system dysregulation. Tanner and Anne expertly break down the fight response – not just physical fighting, but the tension, racing thoughts, urgent behaviors, and constant attempts to fix and figure out our symptoms. "I was perpetually in fight mod...
Show more...
4 months ago
25 minutes

The Mind-Body Couple
The Purge: Releasing Emotions Heals Chronic Pain and Illness
What if the key to healing chronic pain isn't fixing your symptoms, but releasing the emotions trapped in your body? When our nervous systems get stuck in protection mode due to stress, trauma, or childhood experiences, physical symptoms often follow—creating a feedback loop that's difficult to break. Most of us respond to difficult emotions in ways that keep us stuck. Some disconnect completely, living "neck up" in a state of perpetual analysis (alexithymia). Others view emotions as inheren...
Show more...
4 months ago
30 minutes

The Mind-Body Couple
Leveraging Your Strengths for Pain Recovery with Gemma McFall
Ever notice how your chronic pain worsens during stress but mysteriously disappears when you're deeply engaged in something meaningful? That's exactly what chronic pain recovery coach Gemma McFall discovered during her decade-long battle with debilitating back pain. From meticulous symptom tracking (she literally mapped six specific pain points daily) to endless medical treatments across continents, Gemma's healing journey dramatically shifted when she discovered the mind-body approach throu...
Show more...
5 months ago
30 minutes

The Mind-Body Couple
How to Talk with Your Hurt Part (Meditation Included)
Your body speaks in sensations, not words, and chronic pain or illness can be its desperate cry for safety. When your nervous system feels threatened—whether from past trauma, prolonged stress, or childhood adversity—it generates protective symptoms as alarm bells. Most of us respond to these signals with frustration, anger, and self-blame, creating a vicious cycle that only heightens nervous system dysregulation and intensifies symptoms. Breaking this pattern requires a fundamental shift in...
Show more...
5 months ago
24 minutes

The Mind-Body Couple
What if the aches, tension, and fatigue you’ve been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life. We walk through four patterns that keep feelings tr...