Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system. In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her...
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Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system. In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her...
Leveraging Your Strengths for Pain Recovery with Gemma McFall
The Mind-Body Couple
30 minutes
2 months ago
Leveraging Your Strengths for Pain Recovery with Gemma McFall
Ever notice how your chronic pain worsens during stress but mysteriously disappears when you're deeply engaged in something meaningful? That's exactly what chronic pain recovery coach Gemma McFall discovered during her decade-long battle with debilitating back pain. From meticulous symptom tracking (she literally mapped six specific pain points daily) to endless medical treatments across continents, Gemma's healing journey dramatically shifted when she discovered the mind-body approach throu...
The Mind-Body Couple
Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system. In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her...
