PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM. If you live with chronic pain, fatigue, or illness, you’ve probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That’s because for many people, the real root of chronic symptoms isn’t in the body… it’s in the brain and nervous system. This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and ...
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PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM. If you live with chronic pain, fatigue, or illness, you’ve probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That’s because for many people, the real root of chronic symptoms isn’t in the body… it’s in the brain and nervous system. This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and ...
How to Overcome Negative Thinking about Your Chronic Pain or Illness (Meditation Included)
The Mind-Body Couple
43 minutes
3 months ago
How to Overcome Negative Thinking about Your Chronic Pain or Illness (Meditation Included)
Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system. In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her...
The Mind-Body Couple
PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM. If you live with chronic pain, fatigue, or illness, you’ve probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That’s because for many people, the real root of chronic symptoms isn’t in the body… it’s in the brain and nervous system. This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and ...
