The Midlife Glowup

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The Midlife Glowup

Leah & Eithan

13 episodes

3 days ago

This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory! After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surrender with boundaries. Midlife often feels like a constant effort to manage everyone's feelings and expectations. This episode shows you how to drop the heavy mental load of trying to control the uncontrollable – from family chaos and parenting stress to compa...

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Episodes (13/13)

The Midlife Glowup

Let Them… and Let Me: Mel Robbins’ Theory on Control, Boundaries & Midlife Peace (Part 1)

3 days ago

59 minutes

The Midlife Glowup

BONUS – Mindful Moment: 15-Minute Guided Practice for Letting Go

Feeling the weight of work, family or the midlife transition? Holding onto stress, worries or an endless to-do list? It’s time to stop carrying the heavy mental load and discover the secret to instant release right where you are. Welcome back, Glow-Getters, for our latest Mindful Moment! This is a 15-minute guided meditation focused entirely on releasing physical and mental tension. This isn't about solving your problems; it's about gently placing the heavy mental "backpack" down so you...

1 week ago

15 minutes

The Midlife Glowup

The Power of Now in Midlife (Part 3): Surrender, Presence and Finding Inner Peace

Feeling the midlife mental overload? Still wrestling with control in your relationships and struggling to find consistent inner peace? In part 3 of our deep dive into Eckhart Tolle's The Power of Now, we conclude our journey by tackling the essential final chapters (7–10). Hosts Leah and Eithan break down how to stop fighting reality, reclaim your energy and turn surrender into your greatest source of strength. What You'll Hear This Episode Portals to Presence: Discover the everyday "portals"...

2 weeks ago

1 hour 10 minutes

The Midlife Glowup

BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. Welcome back, Glow-Getters, for our second Mindful Moment! This is a 10-minute guided journaling episode designed to blend mindfulness with gentle self-reflection. You don't need a special journal – any piece of paper will do. This isn't about finding answers or solving problems; it's about explori...

3 weeks ago

11 minutes

The Midlife Glowup

The Power of Now in Midlife (Part 2 of 3): Mind Tricks, Ego and Instant Presence

Feeling the midlife mental overload? Stuck reliving past choices or stressing over future stuff? In Part 2 of our deep-dive into Eckhart Tolle's The Power of Now, we tackle Chapters 4–6, revealing the sneaky mind strategies that keep us trapped in time. Hosts Leah and Eithan break down why the ego is addicted to past regrets and future anxiety, and how to spot its Jedi mind tricks in your daily life. What You'll Hear This Episode Catch the Time Trap: Learn to instantly recognize when your min...

4 weeks ago

33 minutes

The Midlife Glowup

BONUS – The 5-Minute Mindful Moment: Instant Calm & Presence

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. We know that after covering Part 1 of The Power of Now, putting those presence practices into action is the hardest part. Welcome to our first Mindful Moment bonus episode! This is your quick, accessible tool to bring the wisdom of Eckhart Tolle’s The Power of Now directly into your chaotic day. If...

4 weeks ago

6 minutes

The Midlife Glowup

The Power of Now in Midlife: Escape the Hustle & Find Presence (Part 1 of 3)

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. In this episode, Leah and Eithan wrap up the "do more" energy of Think and Grow Rich and dive headfirst into the "be here" wisdom of Eckhart Tolle’s The Power of Now. This isn't about sitting on a mountain; it's about finding peace between the school runs and the mortgage payments. We break down th...

1 month ago

45 minutes

The Midlife Glowup

BONUS – How to Avoid Midlife Burnout (and Still Glow Up!): The Glow-Getter's Pledge

✨ Feeling fired up after setting some big midlife goals? Same. But before you go full-speed ahead, we want to hit pause. In this special bonus episode, we're not just talking about success – we’re making a pledge to ourselves. It’s a commitment to prioritise consistency over hustle, to embrace the journey and to be kind to ourselves along the way. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we're here to show you that your most meaningful glow-up isn’t a sprint; it’s a ...

1 month ago

11 minutes

The Midlife Glowup

Think and Grow Rich in Midlife – Decision, Persistence, Mastermind & Fear (3 of 3)

✨ Ready to wrap up your midlife glow-up journey through Think and Grow Rich? In this episode, we dive into Napoleon Hill’s final success principles and explore how they apply to modern midlife reinvention. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included). What You’ll Hear This Episode Why Decision cures midlife overthinkingHow Persistence fuels real changeThe un...

1 month ago

42 minutes

The Midlife Glowup

Think and Grow Rich in Midlife – Knowledge, Imagination & Planning For Success (Part 2 of 3)

✨ Ready to keep your midlife glow-up rolling? In this episode, we explore the next three success principles from Napoleon Hill’s Think and Grow Rich – Specialised Knowledge, Imagination and Organised Planning – and unpack how they show up in modern midlife reinvention. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included). What You’ll Hear in This Episode Why Special...

2 months ago

1 hour

The Midlife Glowup

Think and Grow Rich in Midlife: Desire, Faith & Autosuggestion Explained (Part 1 of 3)

Ready to start your midlife glow-up with real momentum? In this episode, we dive into the first three success principles from Napoleon Hill’s classic Think and Grow Rich – Desire, Faith and Autosuggestion – and unpack how they apply to modern midlife reinvention. We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included). What You’ll Hear in This Episode Why Desire is the...

2 months ago

35 minutes

The Midlife Glowup

Meet Us & The Glow-Up Game Plan

Welcome to The Midlife Glow-Up – a podcast that’s turning midlife into growth, mindset wins and everyday magic instead of a crisis. We’re your hosts, Leah and Eithan, and in this very first episode, we pull back the curtain on who we are, what sparked our own glow-up journey and why we’re obsessed with helping you make midlife the most exciting chapter yet. From raising three teens to chasing big dreams, we talk about the messy fails, aha moments and mindset shifts that changed everything. W...

2 months ago

18 minutes

The Midlife Glowup

Trailer

Hi, I'm Leah – and welcome to the Midlife Glow-up. Now, full disclosure… my co-host, Eithan – who also happens to be my amazing husband – isn't with me today, he's away for work, which is actually very on-brand for us. Life’s busy, full of responsibilities that are pulling us in a hundred different directions, and sometimes you just have to roll with it… But that’s kind of what this podcast is about. We are reclaiming "Midlife" from denoting a crisis and rewriting it as the glow up that...

3 months ago

1 minute