This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory! After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surrender with boundaries. Midlife often feels like a constant effort to manage everyone's feelings and expectations. This episode shows you how to drop the heavy mental load of trying to control the uncontrollable – from family chaos and parenting stress to compa...
All content for The Midlife Glowup is the property of Leah & Eithan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory! After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surrender with boundaries. Midlife often feels like a constant effort to manage everyone's feelings and expectations. This episode shows you how to drop the heavy mental load of trying to control the uncontrollable – from family chaos and parenting stress to compa...
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
The Midlife Glowup
11 minutes
3 weeks ago
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. Welcome back, Glow-Getters, for our second Mindful Moment! This is a 10-minute guided journaling episode designed to blend mindfulness with gentle self-reflection. You don't need a special journal – any piece of paper will do. This isn't about finding answers or solving problems; it's about explori...
The Midlife Glowup
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory! After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surrender with boundaries. Midlife often feels like a constant effort to manage everyone's feelings and expectations. This episode shows you how to drop the heavy mental load of trying to control the uncontrollable – from family chaos and parenting stress to compa...
