3 POPULAR Back Exercises You Should STOP Doing Now!
What should we do instead?
Get Your 4 Steps Toward An UNBREAKABLE BACK
Interview with Kelly Boucher.Learn how Kelly navigated injury during her professional basketball career as well as dealing with back pain in retirement.Kelly was on the Canadian Women's Basketball Team - at the 1996 Atlanta Olympics - and 2000 Sydney Olympics - and in 1998 was the first Canadian to play in the WNBA for the Charlotte Sting
I'm going to walk you through my personal strategy that I'm currently implementing to become a 95-year-old athlete!See more
What are the healthiest Summer Activities for Master Athletes? With Noel Edwards & Neil Fox
Noel Edwards & Neil Fox will discuss - Seated Shoulder Press Consequences and what you should do instead.
If anyone says you should do sit-ups to strengthen your core or to settle down an achy low back... you should run away.Do this instead...With Noel & Neil
With Noel & Noel
What you should avoid. The suggested intensity and why. Some exercise examples.
Noel & Neil talk about their reasons for not doing these activities to help a bad back and...what to do instead.
Watch the replay of my Web Class "Quadriplegic To Master Athlete: - 3 Secrets To An UNBREAKABLE BACK
How Long Should A Master Athlete's Workout Be...
with Noel Edwards & Neil Fox.
Comparing a Crossfit Master Athlete with a Back Rehab Master Athlete
An Interview With Sean
Sean broke his back 3 times…
now he plays hockey 4 times/week and basketball once per week.
Learn how he did it.
Email Neil at lowbackpt@gmail.com if you'd like the same results as Sean with an online guided program.
Why Master Athlete Competitions Are A Must...
Noel goes into detail about his Master Athlete Competition. Why they are great. The difference between Master Athlete Competitions VS Young Athlete Competitions.
The benefits of this style of an event...
with your Master Athletes Noel Edwards and Neil Fox
How many times can you say Master Athlete?
Get ready for your next Master Athlete Competition with Neil Fox...
On ZOOM, Neil will help you set your goals, assess for weak links then build you a customized exercise program that will take your parking brake off...
unleash the beast within!
Get Your Personal Training VIP PASS For only $149
Please email Neil at lowbackpt@gmail.com if you have any questions.
We discuss Noel's current hip pain. How it came to be. What he would do differently if he could do it all over again? Possible long-term solutions.
Neil Fox goes through his 10 favourite non-exercise secrets to help low back pain begin the healing process. When you master these 10...
you will find that your amazing exercise plan will finally unveil the results you were looking for.
For more amazing information like this... follow The Life Works Personal Training facebook page HERE!
Enjoy.
Healthy Xmas Hacks: Tips and Tricks to stay leaner this Xmas and less low back pain with Noel Edwards and Neil Fox
Get your free download The 12 Days Of Fitmas!
Noel and I interview Zachary Moore. Learn how Zach is recovering from a severely twisted hip and spine. We will dig into Xmas eating strategies and how to form healthy habits.
Zachary Moore - Precision Nutrition Certified Nutritionist ISSA Certified Sports Nutritionist NSCA Certified Strength & Conditioning Specialist NASM Certified Personal Trainer
How to get a hold of Zach: Facebook: Zach Moore and Lean Men Nutrition. Website: LeanMenNutrition.com & ZachMooreTraining.com
Neil & Noel go through their favourite exercises and explain why they contribute to longevity.
We explain how to make them easier or even more challenging.
If you want exercise plans that include Movement Preparation Exercises that charge your body, that create better fluid dynamics in your body to fully prepare you for the next step of your workout... CLICK HERE
Noel Edwards and Neil Fox Discuss...
~ Ankle self-care
~ Teenage self-care
~ Teenage foot/ankle problems from overtraining
~ Using a gym workout to realize self-care moments
~ Self-care with BAM (bum, abs & mid-back)
Check out SELF CARE based fitness programs at LIFEWORKSGYM.NET
Noel & Neil Discuss Self Care
What we discuss
~ How do you know when you are working out too much?
~ Where to start with self-care?
~ Using a workout to gauge self-care.
~ How self-care makes a healthy life more predictable.
Self Care is burnt into all of my online fitness programs. Learn more about these programs at lifeworksgym.net
Noel & Neil talk about;
~ What is Self Care?
~ Self Treatment VS Self Care
~ Examples of Self Care
~ How Self Care reflects rehab and fitness progress
~ How does sleep quality weave into Self Care?
What is the biggest contribution to your personal self-care?
Check out our online fitness programs that include a huge SELF-CARE component.
Exercise snacking in fine detail. What is it? The benefits of exercise snacking. Some take-home examples of exercise snacking.
Check out my 14 Day Back Hygiene Program which has an Exercise Snacking Protocol in it.