Self Care - PART THREE

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The Master Athlete

Neil Fox

34 episodes

1 week ago

Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Self Care - PART THREE

The Master Athlete

34 minutes 12 seconds

3 years ago

Self Care - PART THREE

Noel Edwards and Neil Fox Discuss...

~ Ankle self-care

~ Teenage self-care

~ Teenage foot/ankle problems from overtraining

~ Using a gym workout to realize self-care moments

~ Self-care with BAM (bum, abs & mid-back)

Check out SELF CARE based fitness programs at LIFEWORKSGYM.NET