Self Care - PART TWO

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The Master Athlete

Neil Fox

34 episodes

1 week ago

Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Self Care - PART TWO

The Master Athlete

12 minutes 52 seconds

3 years ago

Self Care - PART TWO

Noel & Neil Discuss Self Care

What we discuss

~ How do you know when you are working out too much?

~ Where to start with self-care?

~ Using a workout to gauge self-care.

~ How self-care makes a healthy life more predictable.

Self Care is burnt into all of my online fitness programs. Learn more about these programs at lifeworksgym.net