Self Care - PART ONE

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The Master Athlete

Neil Fox

34 episodes

1 week ago

Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Self Care - PART ONE

The Master Athlete

10 minutes 37 seconds

3 years ago

Self Care - PART ONE

Noel & Neil talk about;

~ What is Self Care?

~ Self Treatment VS Self Care

~ Examples of Self Care

~ How Self Care reflects rehab and fitness progress

~ How does sleep quality weave into Self Care?

What is the biggest contribution to your personal self-care?

Check out our online fitness programs that include a huge SELF-CARE component.