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The Master Athlete
Neil Fox
34 episodes
1 week ago
Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
Show more...
Fitness
Health & Fitness
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All content for The Master Athlete is the property of Neil Fox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
Show more...
Fitness
Health & Fitness
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Exercise Snacking Examples
The Master Athlete
25 minutes 40 seconds
3 years ago
Exercise Snacking Examples

Exercise snacking in fine detail.  What is it?  The benefits of exercise snacking.  Some take-home examples of exercise snacking.  

Check out my 14 Day Back Hygiene Program which has an Exercise Snacking Protocol in it.

The Master Athlete
Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.