Jeff starts this episode by running a little experiment with his listeners. One that provides a unique insight into the way every human´s brain works and highlights a deficiency we all have that is holding us back, before sharing how to overcome this issue.

He explains how to look at things in a balanced and realistic way, without falling into the trap of focusing on the obstacles first and immediately getting in your own way. How to see the opportunities without ignoring the work that will need to be done to take advantage of them.

KEY TAKEAWAYS

• If you tell yourself not to think about something, bizarrely your brain automatically fixates on that thing. It is the way we are all wired.
• It is really difficult for the brain not to focus on something to which its attention has been drawn.
• If you tell yourself, you can´t do something, your brain believes you and prompts you to act in line with that belief.
• Within most situations, there are both challenges and opportunities. Focus on the opportunities first, Jeff explains how.
• If you allow yourself 20 seconds of negative energy when reviewing a situation, it takes a lot to change your mind and see things positively.
• Look at the full picture, look at the opportunity first. Then, identify the obstacles and overcome them.

BEST MOMENTS

‘Our brains are incapable of comprehending the negative. ´

’No step is too big or too small, it´s your journey.’

‘Use language to promote that feeling that we are in control.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

https://www.instagram.com/theinspiredlivingpodcast/ 

HOST BIO

Meet Jeff Narweh, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the myriad masks fear wears and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable adversary, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff talks about how to become a clutch player in your industry in the same way that famous sportspeople Michael Jordan and Serena Williams have in theirs. He explains what clutch is and what makes somebody clutch.

How to be someone who is always able to focus, step up and deliver the right result.

KEY TAKEAWAYS

• The term clutch is used to describe a critical situation in which the outcome of a game or competition is at stake
• Those who can deliver results in clutch times are called clutch players.
• Everybody can be clutch and always deliver.
• Sometimes when the intensity increases, so does your focus and your ability to deliver.
• When working under pressure, pause, and plan things out in detail and break it into 30-minute goal points.
• When it is time to focus, remove every distraction.
• To become a clutch player in all aspects of your life, you have to accomplish those non-negotiables that are essential for success.

BEST MOMENTS

‘Those who can deliver results in clutch (critical) times are called clutch players. ´

’Remaining focused gives us that control.’

‘Before you start working, write down the major consequence of you not achieving what you need to achieve.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff Narweh, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the myriad masks fear wears and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable adversary, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff talks about what a fear of rejection looks like, and how it impacts who you are and your life. But, most importantly of all he explains how to manage that fear and eventually overcome it. This is something Jeff has personal experience of so you can be sure that the information he shares in this episode is both practical and effective.

If you want to overcome your fear of rejection and bring an end to the negative impact it is having on your life, just hit play and be sure to do the mental exercise Jeff shares.

KEY TAKEAWAYS

• The fear of rejection affects most people at some stage in their lives.
• It stops you from being your true self.
• A fear of rejection makes you reluctant to engage with others because you are overly worried about what they will think of you.
• Talking to people that do not touch your normal life is freeing. You don’t have to see them again so can be yourself without fear of negative consequences. Once you get used to talking to others it becomes easier to do so in your day-to-day life.
• The words “What have I got to lose?” are kryptonite for fear. Jay explains exactly how that mindset breaks down the fear you have.
• The bad emotion you feel when you are rejected is deeper than the rejection itself. It comes from somewhere else, previous events. Identifying what that was helps you to overcome the emotion that is leading to the fear that is holding you back.

BEST MOMENTS

‘The fear of rejection and I used to be friends. ´

’As soon as you get the words in your head, what have I got to lose? That's when you jump over the fear.’

‘The fear of rejection is way worse than the rejection itself.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

EPISODE RESOURCES

Feel the Fear and Do it Anyway - https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence-ebook/dp/B00PYJ5Y6W 

HOST BIO

Meet Jay Inspire, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jay specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jay has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jay fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jay's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jay Inspire on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jay invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jay as he unveils the myriad masks fear wears and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable adversary, but Jay is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jay fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff looks at dealing with being overwhelmed, making sure that you do not stay in that state so long that you become stressed and start to feel ill. The simple process he shares to deal with overwhelm does not take long to implement. Importantly, when you use it, you will be able to avoid becoming overwhelmed, in the future.

KEY TAKEAWAYS

• Feeling overwhelmed leads to stress, which leads to physical and sometimes mental illness issues. So, nobody can afford to ignore that feeling of being overwhelmed.
• Our mind only has so much capacity to remember, prioritize, and work out how and when to do everything, so it is easily overloaded.
• Even if you have a huge to-do list, if you have prioritized the items on it, you will feel in control and won´t feel overwhelmed and stressed. Jeff explains how to prioritize.
• Don´t be afraid of delegating.
• Don´t let the small tasks stop you from planning and setting longer-term goals.

BEST MOMENTS

‘It is a very dark place that stress can lead you to and overwhelm causes stress. ´

’Categorize your obligations.’

‘What has the greatest consequence if you don´t complete it.’

‘As long as you have got things planned you won´t feel the stress.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff explains how to manage painful life events and circumstances in a healthy way – by turning pain into power. Once again, he shares how he has done this in his own life and by doing that provides you with advice and methods you can use to do the same. He covers venting the negative feelings that come when things go wrong in a healthy way and dealing with the disappointment. Then, pick yourself up and once again enjoy life.

Pain to power is something that will make everyone in the world a lot happier.

KEY TAKEAWAYS

• Unexpected and bad things happen to everyone.
• Sudden changes are often pivot moments that change your life. They are significant.
• When things suddenly change for the worst try to slow down a bit, process what has happened, and only then decide what to do next.
• If you remain in denial, moving on takes longer.
• You have to let the negative feelings out. Permit yourself to do this but don´t allow yourself to wallow. Jeff explains how to get the balance right.
• All changes good or bad open up new opportunities.

BEST MOMENTS

‘Bad moments are only moments. ´

‘Let out the emotion to allow yourself to embrace all the opportunities that this new normal will provide.’

’Embrace your new normal – lean into your new normal, that gives you power.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff talks about investing in yourself. He explains how doing so will enable you to thrive in any environment. Jeff covers assessing your current skill set, qualities, and values, then explains how to work out which areas you need to improve the most. He shares 5 techniques anyone can use to make sure that they invest in themselves in the right way and keep going regardless of how difficult the learning process becomes.

KEY TAKEAWAYS

• An asset is anything that you own that has value. That includes your skills and qualities because you can use them to earn money and build strong relationships.
• The more valuable you become the more abundance you attract, so it is worth investing in yourself.
• Start by evaluating yourself, look at different situations, and assess how you performed in them. This will help you to identify skill gaps.
• Be clear on what it is you want to achieve.
• Investing in yourself will take time and may cost money, but it is one of the best investments you will ever make.
• You are going to be stepping outside of your comfort zone, so at first you will feel less confident. Be patient, improvements will come.
• Don´t put too much pressure on yourself, it will wear you down.
• Avoid shiny object syndrome.

BEST MOMENTS

‘You are your greatest asset. ´

’Investing is putting resources aside for your future by buying something you believe will increase in value.’

‘Keep track of how much you’ve learned, that will allow you to see how far you’ve come.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff explains the difference between a fixed and a growth mindset, a difference that is likely to surprise you. This important episode will equip you to become a consistent learner and to understand that the failures you, and everyone else, experience are not the disasters they first appear to be.

Become the person you need to be to achieve your dreams - Focus on acquiring the skills you will need in the future to achieve your goals.

KEY TAKEAWAYS

• The right mindset is essential.
• Everyone measures success differently. Someone with a fixed mindset will measure success in terms of something tangible e.g., money or winning a medal.
• A growth mindset is about growing personally. If you don’t win the medal you take what you learned trying to win it, build on it, and win that medal or something better later.
• To be successful at something, you need to strive to embody the qualities that are needed to be the best at that job or role.
• Identify the skills you are going to need in the future as you get closer to achieving your goals and start building them up now. This prepares you to succeed.
• Stop putting limitations on yourself. Just because you are not capable of doing something today does not mean you cannot learn and achieve it in the future.

BEST MOMENTS

‘Success is a very subjective word. ´

’Think about what you want…. Think about who you need to be to get what you want.’

‘It’s about embodying and embracing the values that you need.’

EPISODE RESOURCES

Mindset by Carol Dweck - https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential-ebook/dp/B01M036N60

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff talks about surviving the difficult times in your life. He shares a personal story and explains how he got through his issues and came out of the other side stronger and better. Through doing this he provides practical advice that anyone can use to help them to survive their own difficult times.

KEY TAKEAWAYS

• At stressful times be especially careful to look after your physical health, eat well, and get enough sleep.
• It is not unusual to feel alone, even when there are friends and family around you.
• Positive emotion is the best way to reduce a negative emotional state. The first step is to do something that lifts your spirits and changes your mood.
• Build on those moments of happiness you experience. Notice what makes you feel better and try to do more of it.
• Reduce a high emotional state as soon as you can.
• Don´t waste energy struggling. If you need help, ask for it as soon as you can.

BEST MOMENTS

‘I was lost in the situation that I was in. ´

‘The only thing that can fight a negative emotional state is a positive emotional state.’

‘Escape to something that makes you feel emotionally happy.’

‘Look for someone that is going to give you permission to speak.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff shares a story that perfectly illustrates how the roadblocks we face in life can turn out to be our biggest opportunities when we take the initiative and break through them. You will learn how to grow from overcoming those obstacles.

KEY TAKEAWAYS

• Even if someone else has caused the issue, take responsibility, and work to solve the problem.
• In all circumstances the one thing you can control is how you react.
• Don’t stress out about the things you can’t control.
• The obstacle in front of you is an opportunity to grow.
• Learn to reframe, to turn your pain into power.

BEST MOMENTS

‘How many of us decide to blame other people when we come across these inconveniences? ´

’Life is 10% of what actually happens and 90% of how you react to it.’

‘The obstacle is the opportunity.’

‘We are capable of so much.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the myriad masks fear wears and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable adversary, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff explains what the discipline equation is and how you can use it to finally achieve your goals. The equation will help you to set goals in a way that ensures that you are far more likely to move forward quickly and become more successful.

Becoming more disciplined is the difference between dreaming about your goals and achieving those goals.

KEY TAKEAWAYS

• Self-discipline will lead you to achieving far more than you ever dreamed was possible. 
• Often, you are only failing in a small area, which is leading to the overall failure of something bigger. E.g., not setting your alarm, so you are often late can lead to you never securing a promotion.
• Understand and remind yourself of how important achieving your goal is.
• Manage the cost of achieving a goal. If you have to make sacrifices that you are not happy with achieving that particular goal will be far more difficult. Make some adjustments to balance the cost out.

BEST MOMENTS

‘Discipline is the key element that takes you from dreaming about a goal and achieving a goal. ´

’You can become in disciplined in areas or ways you didn’t expect to.’

‘Maybe we are not looking at discipline in the right way.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff talks about falling behind on your goals, which happens to everyone. He explains how to get over the disappointment and continue to thrive. Jeff also provides several strategies and tools you can use to make it less likely you will fall behind or stall completely.

KEY TAKEAWAYS

• At some stage, most people fall behind in achieving their goals.
• Falling behind is just a blip, it does not mean you will not achieve that goal.
• You have to be consistent. If you don't show up that's on you. But also accept that sometimes life will get in your way e.g., an illness or losing your job.
• Reminding yourself that each small step you take towards your bigger goal is an achievement is motivating.
• Those smaller steps are as important as your end goal.
• Laying out the steps in advance enables you to go into autopilot mode because you know what comes next.
• Be flexible, adjust and adapt. Redefine your goals. Don’t just give up.

BEST MOMENTS

‘What we need to really focus on is these small steps that lead to our bigger goals.'

 ‘A disappointment is not a failure; disappointment can be turned around.’

’ A healthy mind is made up of a number of consistent mindful practices.’

EPISODE RESOURCES

Microsoft To-Do App - https://www.microsoft.com/en-us/microsoft-365/microsoft-to-do-list-app

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff talks about doing good deeds and the benefits doing them brings for all involved. He explains why some people have limiting beliefs when it comes to helping others, especially people they don´t know well. Jeff shares several practical, fast, and easy ways to overcome those limiting beliefs so you can start to help others through good deeds.

KEY TAKEAWAYS

• Good deeds have the power to turn somebody’s bad day into a good day.
• When somebody does something nice for you it dispels negativity and lifts the spirits of you and them.
• Often, being the recipient of a good deed prompts you to do something kind for someone else. A positive chain reaction.
• It is normal to feel nervous and worried about rejection when you reach out to help others. Recognize this feeling, but don’t let that stop you from taking action.
• If your help has been rejected in the past, keep things in context; don’t let it stop you from continuing to do good deeds.
• When you do good deeds, endorphins are released, which makes you feel better.

BEST MOMENTS

‘Good deeds don’t cost a lot. ´

’Maybe there’s a fear of judgment.’

‘Limiting beliefs are not facts, they are just beliefs, and you have the ability to change them.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this, the first episode of The Inspired Living Podcast we find out how Jeff, who is an accountant by trade, got into self-help and trained to become a transformational life coach and motivational speaker, himself. He explains how he broke free of his limiting beliefs and is now using his own experiences to empower others so that they can break through their fears and live the life they want.

KEY TAKEAWAYS

• We all have pivot moments that change the direction we go in life.
• Everyone has limiting beliefs. Breaking free from them enables you to live life on your terms. A life where very little holds you back.
• When you become able to live life on your terms, nothing fazes you.
• If you continue to live a life where limiting beliefs control you, life will push you around.
• Most of us are going through life believing that we can’t do something because of an experience that we have had before. There is no need to be held back in this way.

BEST MOMENTS

‘Pivot moments change the trajectory of your life. ´

’By breaking free of our limiting beliefs, we no longer have to be controlled by them.’

‘In future episodes, we will be breaking that rope to help you overcome your limiting beliefs.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

Hosted on Acast. See acast.com/privacy for more information.