Jeff starts this episode by running a little experiment with his listeners. One that provides a unique insight into the way every human´s brain works and highlights a deficiency we all have that is holding us back, before sharing how to overcome this issue.

He explains how to look at things in a balanced and realistic way, without falling into the trap of focusing on the obstacles first and immediately getting in your own way. How to see the opportunities without ignoring the work that will need to be done to take advantage of them.

KEY TAKEAWAYS

• If you tell yourself not to think about something, bizarrely your brain automatically fixates on that thing. It is the way we are all wired.
• It is really difficult for the brain not to focus on something to which its attention has been drawn.
• If you tell yourself, you can´t do something, your brain believes you and prompts you to act in line with that belief.
• Within most situations, there are both challenges and opportunities. Focus on the opportunities first, Jeff explains how.
• If you allow yourself 20 seconds of negative energy when reviewing a situation, it takes a lot to change your mind and see things positively.
• Look at the full picture, look at the opportunity first. Then, identify the obstacles and overcome them.

BEST MOMENTS

‘Our brains are incapable of comprehending the negative. ´

’No step is too big or too small, it´s your journey.’

‘Use language to promote that feeling that we are in control.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

https://www.instagram.com/theinspiredlivingpodcast/ 

HOST BIO

Meet Jeff Narweh, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the myriad masks fear wears and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable adversary, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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