In this episode, Jeff talks about what a fear of rejection looks like, and how it impacts who you are and your life. But, most importantly of all he explains how to manage that fear and eventually overcome it. This is something Jeff has personal experience of so you can be sure that the information he shares in this episode is both practical and effective.

If you want to overcome your fear of rejection and bring an end to the negative impact it is having on your life, just hit play and be sure to do the mental exercise Jeff shares.

KEY TAKEAWAYS

• The fear of rejection affects most people at some stage in their lives.
• It stops you from being your true self.
• A fear of rejection makes you reluctant to engage with others because you are overly worried about what they will think of you.
• Talking to people that do not touch your normal life is freeing. You don’t have to see them again so can be yourself without fear of negative consequences. Once you get used to talking to others it becomes easier to do so in your day-to-day life.
• The words “What have I got to lose?” are kryptonite for fear. Jay explains exactly how that mindset breaks down the fear you have.
• The bad emotion you feel when you are rejected is deeper than the rejection itself. It comes from somewhere else, previous events. Identifying what that was helps you to overcome the emotion that is leading to the fear that is holding you back.

BEST MOMENTS

‘The fear of rejection and I used to be friends. ´

’As soon as you get the words in your head, what have I got to lose? That's when you jump over the fear.’

‘The fear of rejection is way worse than the rejection itself.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

EPISODE RESOURCES

Feel the Fear and Do it Anyway - https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence-ebook/dp/B00PYJ5Y6W 

HOST BIO

Meet Jay Inspire, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jay specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jay has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jay fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jay's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jay Inspire on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jay invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jay as he unveils the myriad masks fear wears and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable adversary, but Jay is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jay fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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