In this episode, Jeff looks at dealing with being overwhelmed, making sure that you do not stay in that state so long that you become stressed and start to feel ill. The simple process he shares to deal with overwhelm does not take long to implement. Importantly, when you use it, you will be able to avoid becoming overwhelmed, in the future.

KEY TAKEAWAYS

• Feeling overwhelmed leads to stress, which leads to physical and sometimes mental illness issues. So, nobody can afford to ignore that feeling of being overwhelmed.
• Our mind only has so much capacity to remember, prioritize, and work out how and when to do everything, so it is easily overloaded.
• Even if you have a huge to-do list, if you have prioritized the items on it, you will feel in control and won´t feel overwhelmed and stressed. Jeff explains how to prioritize.
• Don´t be afraid of delegating.
• Don´t let the small tasks stop you from planning and setting longer-term goals.

BEST MOMENTS

‘It is a very dark place that stress can lead you to and overwhelm causes stress. ´

’Categorize your obligations.’

‘What has the greatest consequence if you don´t complete it.’

‘As long as you have got things planned you won´t feel the stress.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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