In this episode, Jeff talks about surviving the difficult times in your life. He shares a personal story and explains how he got through his issues and came out of the other side stronger and better. Through doing this he provides practical advice that anyone can use to help them to survive their own difficult times.

KEY TAKEAWAYS

• At stressful times be especially careful to look after your physical health, eat well, and get enough sleep.
• It is not unusual to feel alone, even when there are friends and family around you.
• Positive emotion is the best way to reduce a negative emotional state. The first step is to do something that lifts your spirits and changes your mood.
• Build on those moments of happiness you experience. Notice what makes you feel better and try to do more of it.
• Reduce a high emotional state as soon as you can.
• Don´t waste energy struggling. If you need help, ask for it as soon as you can.

BEST MOMENTS

‘I was lost in the situation that I was in. ´

‘The only thing that can fight a negative emotional state is a positive emotional state.’

‘Escape to something that makes you feel emotionally happy.’

‘Look for someone that is going to give you permission to speak.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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