Welcome back to The In-Between podcast! Today I'm sitting down with Bri Ramos - branding expert, fractional CMO, and co-founder of the PAUSE Retreat, a luxury retreat designed specifically for high-achieving women. Bri's been running The Buzz Brand with her sisters for 11 years, and honestly, she's a wealth of knowledge on all things branding, marketing, and identity. We get into her wild journey from being a teacher to accidentally falling into branding and eventually building a full-service agency. Bri gets real about the constant identity shifts that come with entrepreneurship and motherhood, why setting boundaries as a high-achiever is so hard (but necessary), and the importance of having a hobby that's actually separate from your work. We also dive into why storytelling will always beat following trends, how to lead with value instead of just selling, and why there's absolutely room for everyone in your industry. Plus, Bri shares what inspired the PAUSE Retreat and Community - a space for women to actually stop and refill their cups. If you're navigating your own identity shifts or just need permission to slow down, this conversation is everything!    What You'll Hear: Bri's journey from education to tech to building The Buzz Brand Navigating multiple identity shifts as an entrepreneur and mom Why discovering your identity is the foundation of your brand The importance of boundaries for high-achieving women How to find a hobby that isn't just another creative outlet Why everyone needs a mentor in different seasons The psychology behind effective marketing and storytelling Leading with value over selling your product or service Understanding people to solve their pain points The PAUSE Retreat and Community for high-achieving women Why emotional intelligence makes great leaders The power of play and laughter in personal development Why the market isn't saturated - there's room for everyone Advice for anyone in an in-between moment right now   Connect with Bri: @bri.ramos__ | @thebuzzbrand_ | Bri's Website | https://brianaramos.com/ The Buzz Brand Website | https://thebuzzbrand.com/   Let's Connect: @inbetweenconvos | @kassidy.owen

Hey everyone! Welcome back to The In-Between podcast! I'm so excited to have Katheryn Harter back on the show - she was one of my very first guests and one of my most downloaded episodes ever! Katheryn is the founder of Balunz by Kat and her brand new venture, With Love, Kat, a full-service event planning company. She's a wife, mom to two littles, and honestly one of my greatest friends who's taught me so much about life and business. In this episode, we dive into how Katheryn went from balloons to full event planning, the reality of balancing motherhood with entrepreneurship, and why she's never downplaying her prices again. We talk about her viral Galentine's client appreciation events, why celebrating every moment matters, and the real truth about work-life balance (spoiler: it doesn't exist). Katheryn gets incredibly honest about the sacrifices, the trade-offs, and why saying no has become her superpower. If you're a mom trying to build something or just need a reminder that you can't be everywhere all the time, this conversation is for you! What You'll Hear: Kat's journey from Balloons by Cat to Events With Love Cat How motherhood changed the way she runs her business Why she stopped downplaying her prices and started valuing her time The moment a client's trust gave her the confidence to go all in Balancing two kids, two businesses, and staying sane Her incredible Galentine's client appreciation events Why celebrating life's moments (big and small) matters so much The truth about work-life balance as a mom entrepreneur Learning to say no and setting boundaries Building genuine relationships with clients beyond transactions Advice for parents building businesses while raising kids Connect with Kat: @balunzbykat | @eventswithlove.kat   Let's Connect: @inbetweenconvos | @kassidy.owen

Hey everyone! Welcome back to The In-Between podcast! Today we're diving into why motivation is overrated and discipline is actually the secret sauce to everything you want in life. Let's be real - motivation is that exciting high that gets you pumped about running a 5K or starting a business, but then your friend invites you to California and suddenly that laptop stays closed forever. Sound familiar? I'm breaking down why discipline is different - it's a contract with yourself, it's about integrity, and it's what separates the businesses that make it past five years from those that don't. We'll talk about building habits that stick, creating systems over relying on feelings, and why showing up even when you don't feel like it builds unstoppable momentum. Plus, I'm sharing Ed Mylett's powerful story about his dad's sobriety that completely changed how I think about commitment. If you're tired of starting things you never finish, this episode is your wake-up call!   What You'll Hear: Why motivation is fleeting and discipline is forever The difference between emotional highs and habitual consistency How to build small routines that actually stick Creating systems instead of relying on feelings The 5-minute rule for getting started when you don't want to How discipline builds momentum and self-trust Ed Mylett's powerful story about his dad's sobriety One actionable challenge to build discipline starting today Why showing up is half the battle   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness. Gianni gets real about the mental battles of extreme dieting, why slow and steady wins the race, and how she's creating a supportive women-only fitness community. We also talk macro tracking, overcoming imposter syndrome as a trainer, and why saying no is actually a superpower. If you're navigating your own fitness journey or just need a reminder that progress doesn't have to look perfect, this conversation is for you!   What You'll Hear: Gianni's journey from bodybuilding to sustainable fitness The psychological approach to health and wellness Why extreme diets aren't sustainable (and what is) Understanding macro tracking and when it's helpful Building the She Girls Club community in Las Vegas Overcoming imposter syndrome as a fitness professional Finding movement you actually enjoy The importance of fueling your body properly Navigating the ebbs and flows of fitness motivation Setting boundaries and the power of saying no Why therapy changed everything for Gianni's mindset Supporting clients through life's in-between moments   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Gianni:  @_giannibianco | @she.clublv | website   Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm diving into a solo episode about overnight success - is it even real, and should you be chasing it? Spoiler alert: it's probably not what you think. I'm getting honest about why my brain just doesn't work that way and why I've learned to value slow, sustainable growth over quick wins. We'll talk about what's really happening behind those "I made six figures in 30 days" posts, why virality isn't always the blessing it seems, and how focusing on consistency, learning, and resilience will actually build the longevity you're looking for. If you've ever felt discouraged seeing everyone else's overnight success while you're grinding it out day by day, this episode is for you!   What You'll Hear: Why overnight success is rarely what it seems The hidden work behind viral moments Why slow, sustainable growth might be your superpower The downsides of going viral and scaling too fast Focusing on consistency, learning, and resilience over luck How to stop comparing yourself to Instagram success stories Building momentum through consistent daily effort Why your pace is perfectly okay   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm sitting down with Alyson McCarthy - CEO of Ronald McDonald House Charities of Greater Las Vegas. Before leading this incredible organization, Alyson spent 22 years as a television news anchor and investigative reporter. We're diving into her gutsy career pivot from the newsroom to nonprofit, what broke her during those final years in TV, and how she's building a culture of compassion and self-care at RMHC. We also talk about the misconceptions people have about Ronald McDonald House, what families actually experience there, and why taking care of your team is the real measure of success.   What You'll Hear: How RMHC operates independently from McDonald's corporate (and where funding really comes from) The biggest misconceptions about Ronald McDonald House Why it's not sad to work there - it's actually full of light and hope The new house designed for larger families with longer stays Alyson's breaking point after 22 years in TV news The "if it bleeds it leads" culture that led to her burnout How she quit without another job lined up (and what happened next) Divine intervention: the Nevada Donor Network opportunity Getting the call back to RMHC after initially turning it down Her husband's belief in her when she didn't believe in herself Why success isn't about raising $3 million - it's about taking care of your team first The power of emotional intelligence and self-awareness in leadership Why we need to retrain ourselves not to "give until it hurts" Living in the gray and messy in-between moments Her advice: Stop pretending you're not evolving as a person   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Alyson:  LinkedIn | Website   Produced by: Podcast & Co.

Please note: We experienced some technical difficulties during this recording, so the audio quality isn't our usual standard. We apologize for any interruptions or sound issues - we hope you can still enjoy the conversation!   Hey everyone! Welcome back to The In-Between podcast! Today I'm sharing four crucial lessons I wish I knew before becoming an entrepreneur. After almost four and a half years of building my social media business, countless pivots, and learning literally everything on the fly, I'm breaking down what actually makes it or breaks it in the entrepreneurial world - and spoiler alert: it's not what you think.   What You'll Hear: Why entrepreneurship is messy and unpredictable (and how to make peace with it) The financial reality of building a business - why I don't make what I could in corporate Expect the unexpected: setbacks, pivots, and learning on the fly The story of how I said yes to creative directing without ever doing it before Why self-awareness is more important than skills or degrees Taking ownership instead of playing the victim How to use your personality tests and self-knowledge to run your business Community is everything - you can't build alone Finding your people: other entrepreneurs, masterminds, work dates Why celebrating wins is easier (and better) now than year one The three things you need: grit, resilience, and self-awareness Why discipline outlives motivation every single time   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

Welcome back to The In-Between podcast! Today I'm sitting down with Sarah Bolor - a licensed clinical social worker, trauma-informed therapist, and founder of Say It Mental Health. Sarah specializes in working with high-achieving women who are stuck in overdrive, struggling with people-pleasing, boundaries, and the constant pressure to do it all. We're getting real about why the culture of "having it all" is exhausting, what's actually costing you when you say yes to everything, and practical strategies to reclaim your peace.   What You'll Hear: Why Sarah went from not wanting to be a therapist to finding her ideal client The high-achieving woman avatar - what people-pleasing actually looks like How our culture taught us to always be available and supportive The hidden costs of doing it all - physical and emotional symptoms Practical strategies for setting boundaries that actually stick How to have the conversation with your partner about mental load Talking to kids about emotions and modeling healthy regulation Why "balance" is a word Sarah refuses to use The toxic relationship with to-do lists and productivity Achievement culture and separating your worth from what you do Toxic positivity, armchair diagnosis on social media, and AI limitations in therapy Real talk about what you can't get from ChatGPT that therapy provides Her biggest piece of advice for anyone in transition Key Takeaway: Invest in yourself - whether that's therapy, your health, or discovering who you are in this current season - so you can live a life with the most joy, fulfillment, and peace.     Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Sarah:  @sayitmentalhealth  | Website   Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm coming at you with a solo episode about something we all chase but can never quite catch - balance. Spoiler alert: I don't think it exists, and I'm here to tell you why that's actually a good thing. I'm breaking down why the perfect symmetry we're all striving for is a lie, how to think about balance as a scale that tips back and forth instead of a static goal, and practical ways to stop feeling guilty about what's "out of balance" in your life right now.   What You'll Hear: Why balance is unachievable (and that's okay!) The lie that entrepreneurship gives you more time freedom Visualizing balance as a scale that tips, not perfect symmetry Being present where your feet are and focusing on energy alignment Understanding and accepting the seasons of your life Why something always feels like it's on the uphill or downhill Color coding your calendar to see where your time actually goes The power of reflection: what went well and what needs more attention Putting down your devices to be truly present How 30 minutes of intentional time beats 8 hours of distracted attention Letting go of guilt and adjusting instead of maintaining perfection   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

Today, I'm sitting down with my friend Brooke - founder of Brooke BriAnn Events and a returning guest from season one! Brooke's father, a Las Vegas police sergeant, was killed in the line of duty when she was just 15. Today we're diving into how trauma shows up 20 years later, the reality of healing through different stages of life, and how she's built a thriving wedding planning business while learning when to say no.   What You'll Hear: How grief shows up two decades later in unexpected moments Different healing modalities - talk therapy, EMDR, premarital counseling, and hot yoga Why premarital counseling transformed her marriage The eldest daughter + trauma combo and being programmed to never quit Going from 26 weddings a year down to 8 intentional ones The turning point: realizing she wasn't excited driving to a wedding anymore Choosing to stay solo instead of building a big company Pricing based on value and experience, not desperation Communication strategies when you've hit max capacity Teaching boundaries to your kids and partner The power of just keeping moving forward   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Brooke:  @brookebriannevents | @Brookebwaugh |  Website   Produced by: Podcast & Co.

Hey everyone! Welcome to season four of The In-Between podcast! Today I'm getting real about something that's been on my mind: why I was burning myself out trying to run my business like a dude. Seriously though - I'm talking about how most business advice out there is designed by men, for men, and why that just doesn't work for those of us with fluctuating hormones and a completely different energy system.   What You'll Hear: Why I finally ditched the "hustle and grind" mentality The testosterone vs. menstrual cycle energy difference (it's wild, y'all) How I stopped forcing myself into the 8-5 workday box Learning to work WITH my cycle instead of fighting it Why imposter syndrome hits us differently as women in business My approach: magnetic energy vs. my boyfriend's bulldozing strategy (both work!) The juggling act of running a business while managing everything else The question that changed everything: Do I even LIKE how I'm running my business? Why getting curious about alignment beats copying what everyone else does   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm chatting with Jeannette Levitt - founder of Levity Life Coaching and certified This Naked Mind coach who helps women break free from alcohol during divorce and dating. Jeannette shares her transformation from using alcohol to cope with divorce trauma to finding freedom through a compassion-led approach that felt right for her when AA didn't resonate. What You'll Hear: Jeannette's late-bloomer alcohol story after an 18-year marriage Why This Naked Mind worked when AA didn't - no labels or shame The three D's: drinking, divorce, and dating culture connections Her profound losses and how she maintains levity through hardship Starting a business later in life after being a stay-at-home mom "Data points" vs "day one" mentality in recovery Daily practices for staying grounded and the importance of support Resources for anyone questioning their relationship with alcohol   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Jeannette:  @levitylifecoaching | Website   Produced by: Podcast & Co.

Hey everyone! Welcome to season four of The In-Between podcast! I'm kicking things off with a solo episode about reframing failure and turning setbacks into success. Today I'm sharing my personal story of losing a high-paying client and how it initially felt like a complete disaster, but actually led to incredible growth and new opportunities. I'll give you four key strategies to view setbacks as valuable data points, learn from challenges, and keep moving forward with confidence. Whether you're facing a tough situation right now or want to be prepared for whatever comes next, this episode will arm you with the mindset tools you need!   What You'll Hear: Reframing the mindset around losing clients My personal story of letting go of a high-paying client Four key strategies for turning setbacks into success Viewing challenges as valuable data points Taking control of what you can influence Learning and growing from business obstacles Tools for building resilience and forward momentum   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm chatting with the incredible Laura Aura - keynote speaker, transformational coach, and host of the Gutsy podcast. Laura opens up about her own gutsy journey from quitting her corporate job while pregnant to selling her branding agency to chase her true calling. We dive into why so many of us settle, how societal expectations trap us, and her brilliant "hallway" analogy about those uncomfortable in-between spaces during life transitions. If you're standing at the edge of a big decision, this conversation might just be the push you need to trust yourself and make that bold move!   What You'll Hear: Laura's bold career transitions and gutsy moves Why we settle and how to break free Navigating "the hallway" of life transitions Unlearning limiting beliefs that keep us stuck Building confidence through gutsy action Dealing with external opinions and self-doubt The Gutsy Collective community Tools for staying disciplined and connected to your why Making peace with the in-between moments   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Laura Aura: @thelauraaura | Gutsy Collective | podcast | Book a call   Produced by: Podcast & Co.

Join me as I chat with Toni Will, founder and CEO of Toni Will Coaching, TEDx speaker, and host of the "Women In..." podcast. In this episode, Toni shares her remarkable journey from aspiring fashion designer to leading a professional hockey team, offering deep insights into career transitions and personal growth. We discuss the value of mission over money, the importance of having a coach, and strategies for overcoming imposter syndrome. Toni's story is a testament to the power of courage, resilience, and a growth mindset. Don't miss this inspiring conversation!   What You'll Hear: Toni's Early Life and Career Beginnings Transition to Economic Development Entering the Fashion Industry Joining the Kalamazoo Wings Lessons from Career Transitions Coaching and Personal Development Overcoming Imposter Syndrome Building Courage and Resilience Preparing for a TED Talk Facing Fears and Embracing Challenges Finding Inspiration and Overcoming Doubts The Power of Discipline and Structure Resources for Growth and Mindset The Importance of Meaningful Conversations Empowering Women Through Podcasting Navigating the In-Betweens of Life The Value of Mentorship and Coaching   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Toni: @imtoniwill | website | podcast | TedX   Produced by: Podcast & Co.

Welcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the podcast Strategies of a Savage CEO. Demi and I discuss the importance of consistency, authenticity, and resilience in business. We delve into effective social media strategies and the role of educational content. I also introduce my podcast, the In Between Podcast, where I explore overcoming challenging 'in between' moments and highlight the power of persistence. Join me as we talk about trends in social media and the value of genuine connections online.   What You'll Hear: Overcoming Imposter Syndrome The Importance of Consistency in Business Effective Social Media Strategies Balancing Educational Content Building Brand Awareness The Power of Consistency in Branding Trends in Social Media Marketing The Value of Authenticity and Vulnerability The Myth of Going Viral Launching the In Between Podcast Building Resilience and Self-Leadership Balancing Business Growth and Personal Well-being   Strategies of a Savage CEO Podcast: Listen on Apple | Listen on Spotify | Watch on Youtube   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

In this episode of the In-Between podcast, I chat with Dr. Anna Marie, a PhD in natural medicine and certified Brain Health expert. We explore her journey into holistic health, the differences with Western medicine, and the vital connection between mental health and physical well-being. Dr. Anna Marie also shares her personal career shift at 40 and offers practical advice for navigating life's in-betweens. Tune in for insights on taking ownership of your health and embracing a holistic approach.   What You'll Hear: Anna's Journey to Holistic Health Western vs. Holistic Medicine Energy Medicine and Natural Health Integrative Approaches and Biohacking Challenges in the Healthcare System The Power of Energetics for Entrepreneurs Taking Ownership and Finding Balance Breaking Free from the Matrix Shifting Your Mindset to Abundance Defining Moments in Career Shifts Listening to Your Body's Signals Teaching Life Lessons to Children Advice for Navigating In-Between Phases   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Dr. Anna Marie: @happywholeyou | business website | @dr.anna.marie | personal website   Produced by: Podcast & Co.

Welcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the Catalyst Podcast. Sonia and I chat about Kassidy Lynne Social, and dive into my journey in social media management. We dive into my approach to brand awareness, the importance of consistency and core values, and differentiating between sales and marketing. From masterminding to future plans for my business, we cover it all. Tune in to gain insights into building a successful, value-driven business.   What You'll Hear:   Building a Social Media Brand Marketing vs. Sales Building Credibility Through Social Media Setting Realistic Expectations in Marketing Creating a Supportive Business Community The Importance of Personal Development Understanding Different Communication Styles Leveraging Strengths in Business Expanding Business Services Encouraging Mentorship and Coaching   Catalyst Podcast: Listen on Apple | Listen on Spotify | Watch on Youtube   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Produced by: Podcast & Co.

In this episode of the In-Between podcast, I have the pleasure of chatting with Kirsten Larsen, the founder of Peace of Wellness and a dedicated mindset coach. Kirsten shares her unique journey from being an occupational therapist in psychiatry to launching her own coaching business focused on mental wellness. We dive deep into crucial topics like effective communication strategies, personal growth, and the importance of maintaining mental well-being, especially in challenging times. Kirsten also talks about her podcast, Peace of Wellness, which aims to foster open, vulnerable conversations among men, helping them build community and break stereotypes. Join us as we explore valuable insights on maintaining sanity while navigating entrepreneurship and the power of pivoting in one's career. Tune in to gain practical tips for improving your mental wellness and interpersonal communication!   What You'll Hear: Kirsten's Journey to Founding Peace of Wellness The Importance of Preventive Mental Health Communication Skills and Healthy Boundaries Cognitive Distortions and Thought Reframing Balancing Professionalism and Authenticity Handling Anxiety and Communication in Business Daily Habits for Wellness Balancing Personal and Professional Life The Role of Communication in Mental Health Encouraging Men to Open Up   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Kirsten: @kirsten.linnea | website | podcast   Produced by: Podcast & Co.

Today, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this challenging period. My story highlights the value of re-evaluating personal narratives and finding new perspectives to build resilience in life's InBetween moments.   What You'll Hear: Life in Florida During the Pandemic Struggling with Deep Depression Ketamine Treatment and Its Impact Deciding to Move Back to Las Vegas Adjusting to Life in Las Vegas Coping Strategies and Self-Reflection Redefining Success and Moving Forward   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website