Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
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Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
Unlocking Wellness: Mental Health, Communication, and Resilience with Kirsten Larsen
The In-Between
56 minutes 41 seconds
6 months ago
Unlocking Wellness: Mental Health, Communication, and Resilience with Kirsten Larsen
In this episode of the In-Between podcast, I have the pleasure of chatting with Kirsten Larsen, the founder of Peace of Wellness and a dedicated mindset coach. Kirsten shares her unique journey from being an occupational therapist in psychiatry to launching her own coaching business focused on mental wellness. We dive deep into crucial topics like effective communication strategies, personal growth, and the importance of maintaining mental well-being, especially in challenging times. Kirsten also talks about her podcast, Peace of Wellness, which aims to foster open, vulnerable conversations among men, helping them build community and break stereotypes. Join us as we explore valuable insights on maintaining sanity while navigating entrepreneurship and the power of pivoting in one's career. Tune in to gain practical tips for improving your mental wellness and interpersonal communication!
What You'll Hear:
Kirsten's Journey to Founding Peace of Wellness
The Importance of Preventive Mental Health
Communication Skills and Healthy Boundaries
Cognitive Distortions and Thought Reframing
Balancing Professionalism and Authenticity
Handling Anxiety and Communication in Business
Daily Habits for Wellness
Balancing Personal and Professional Life
The Role of Communication in Mental Health
Encouraging Men to Open Up
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
Connect with Kirsten:
@kirsten.linnea | website | podcast
Produced by: Podcast & Co.
The In-Between
Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
