Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
All content for The In-Between is the property of Kassidy Lynne and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
Why High-Achieving Women Are Burning Out and What To Do About It with Therapist Sarah Bolor
The In-Between
46 minutes
1 month ago
Why High-Achieving Women Are Burning Out and What To Do About It with Therapist Sarah Bolor
Welcome back to The In-Between podcast! Today I'm sitting down with Sarah Bolor - a licensed clinical social worker, trauma-informed therapist, and founder of Say It Mental Health. Sarah specializes in working with high-achieving women who are stuck in overdrive, struggling with people-pleasing, boundaries, and the constant pressure to do it all. We're getting real about why the culture of "having it all" is exhausting, what's actually costing you when you say yes to everything, and practical strategies to reclaim your peace.
What You'll Hear:
Why Sarah went from not wanting to be a therapist to finding her ideal client
The high-achieving woman avatar - what people-pleasing actually looks like
How our culture taught us to always be available and supportive
The hidden costs of doing it all - physical and emotional symptoms
Practical strategies for setting boundaries that actually stick
How to have the conversation with your partner about mental load
Talking to kids about emotions and modeling healthy regulation
Why "balance" is a word Sarah refuses to use
The toxic relationship with to-do lists and productivity
Achievement culture and separating your worth from what you do
Toxic positivity, armchair diagnosis on social media, and AI limitations in therapy
Real talk about what you can't get from ChatGPT that therapy provides
Her biggest piece of advice for anyone in transition
Key Takeaway: Invest in yourself - whether that's therapy, your health, or discovering who you are in this current season - so you can live a life with the most joy, fulfillment, and peace.
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
Connect with Sarah:
@sayitmentalhealth | Website
Produced by: Podcast & Co.
The In-Between
Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
