Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
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Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
Navigating Life's InBetween Moments: My Personal Journey Through Depression and Healing
The In-Between
14 minutes 4 seconds
6 months ago
Navigating Life's InBetween Moments: My Personal Journey Through Depression and Healing
Today, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this challenging period. My story highlights the value of re-evaluating personal narratives and finding new perspectives to build resilience in life's InBetween moments.
What You'll Hear:
Life in Florida During the Pandemic
Struggling with Deep Depression
Ketamine Treatment and Its Impact
Deciding to Move Back to Las Vegas
Adjusting to Life in Las Vegas
Coping Strategies and Self-Reflection
Redefining Success and Moving Forward
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
The In-Between
Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
