Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
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Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
A Psychological Approach to Building Sustainable Habits with Gianni Bianco
The In-Between
41 minutes
2 weeks ago
A Psychological Approach to Building Sustainable Habits with Gianni Bianco
Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness. Gianni gets real about the mental battles of extreme dieting, why slow and steady wins the race, and how she's creating a supportive women-only fitness community. We also talk macro tracking, overcoming imposter syndrome as a trainer, and why saying no is actually a superpower. If you're navigating your own fitness journey or just need a reminder that progress doesn't have to look perfect, this conversation is for you!
What You'll Hear:
Gianni's journey from bodybuilding to sustainable fitness
The psychological approach to health and wellness
Why extreme diets aren't sustainable (and what is)
Understanding macro tracking and when it's helpful
Building the She Girls Club community in Las Vegas
Overcoming imposter syndrome as a fitness professional
Finding movement you actually enjoy
The importance of fueling your body properly
Navigating the ebbs and flows of fitness motivation
Setting boundaries and the power of saying no
Why therapy changed everything for Gianni's mindset
Supporting clients through life's in-between moments
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
Connect with Gianni:
@_giannibianco | @she.clublv | website
Produced by: Podcast & Co.
The In-Between
Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
