The Holistic Sister Circle

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The Holistic Sister Circle

Viair

114 episodes

2 weeks ago

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity p...

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Alternative Health

Society & Culture,

Health & Fitness

All content for The Holistic Sister Circle is the property of Viair and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity p...

Show more...

Alternative Health

Society & Culture,

Health & Fitness

Episodes (20/114)

The Holistic Sister Circle

Your Brain Is Trying to Tell You Something — Are You Listening? with Licensed Clinical Professional Counselor Lisa Cramer

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity p...

2 weeks ago

29 minutes

The Holistic Sister Circle

The Future of Human Connection in an AI-Driven World w/ Human Behaviour Expert Anita Tomecki

In this episode, we explore the fascinating intersection of AI and Human Connection with Anita Tomecki — Human Behaviour Expert, Speaker & Coach. Anita brings a wealth of experience as a Master Practitioner in NLP, Integral Semantics Theory, and Enneagram Personality Typing, guiding people to uncover the unconscious patterns that quietly shape their lives. Together, we’ll dive into: How unconscious human behaviour patterns influence the way we connect with others. Why these hidden patt...

3 weeks ago

40 minutes

The Holistic Sister Circle

Vegans vs Meat Eaters | Happy Medium

What’s really the healthiest, most sustainable way to eat — plant-based, meat-inclusive, or something in between? In this Holistic Sister Circle | Happy Medium Debate, we’re bringing together powerful voices from both sides to tackle questions around health, the environment, culture, and affordability. 📅 LIVE Date: Tuesday, September 2nd at 12 PM ET ⏳ Duration: 1 hour Join the conversation and drop your thoughts in the comments: Team Vegan or Team Meat? 👇🏾 🔥 LET’S CONNECT Instagram: @viair...

2 months ago

1 hour 4 minutes

The Holistic Sister Circle

Healing Pain, Pelvic Floor Issues, and Restoring Full-Body Mobility with Dr. Aissa McGuirl

Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening? In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the Body Dots approach, Aissa teaches clients how every part of the body is interconnected—and how addressing the whole person is the key to lasting hea...

2 months ago

25 minutes

The Holistic Sister Circle

Helping Non-Speaking & Speech-Delayed Children Thrive with Elissa R. Mandel

What if your child’s voice is there—but just needs the right bridge to bring it into the world? In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical specialist who founded Speech Works by Elissa. Her mission? To empower parents of non-speaking and speech-delayed children with tools and strategies to help their kids talk, communicate, and truly thrive. Elissa’s unique perspective as both a neurodivergent professio...

3 months ago

34 minutes

The Holistic Sister Circle

Menopause Is Not the End—It’s the Becoming with Patrice Lockhart

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself. In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep rebirth of identity that this season brings. Patrice invites us ...

3 months ago

36 minutes

The Holistic Sister Circle

How to Feel Safe in Your Softness with Feminine Empowerment Coach Chanel Diane

Sis, this one is for the woman who’s tired of doing it all. The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle. In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerment Coach with a background in therapy—who helps women shift out of survival mode and into a more peaceful, magnetic version of themselves. With...

3 months ago

27 minutes

The Holistic Sister Circle

Before You Do Another Self-Help Program, Listen to This with Sabriyé Dubrie

For the woman ready to reclaim every part of herself… In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden patterns, Soul wounds, and shadow archetypes that quietly shape our lives. Sabriyé’s work blends psychology with deep Soul wisdom, guiding women and awakening souls to heal beyond the mind, reconnect with the wholeness they’ve never truly lost, and step fully into the life they we...

3 months ago

24 minutes

The Holistic Sister Circle

Turning Your Hunger into a Life You Love with Mel Lopez

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for? In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she also knows the fire that never goes out—the one whispering, ...

3 months ago

29 minutes

The Holistic Sister Circle

Healing for High-Achieving Women with Nicki Brown

If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale. In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, nervous system educated healing and empowerment coach, and mother of two—who helps high-achieving women break free from the patterns and beliefs that keep them stuck in overdrive. Nicki blends science, soul, and strategy to guide women into success that feels rooted...

3 months ago

29 minutes

The Holistic Sister Circle

The ABC’s of Building A Successful Holistic Business with Sales Coach Natalia Schifini

Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing. In this value-packed episode, I sit down with Sales Coach Natalia Schifini—a powerhouse in helping heart-centered entrepreneurs sell with confidence, clarity, and connection. Natalia breaks down the ABC’s of building a successful holistic business so you can finally create the income and impact you’ve been dreaming of. Whether you’re ...

3 months ago

18 minutes

The Holistic Sister Circle

The Science of Thriving After Addiction with Life Coach Mika Myers

Sis, this one is for the woman who’s done the work to get clean—but now wonders, what’s next? The one who’s tired of just surviving. Who knows there’s more to life than staying sober, but hasn’t quite figured out how to truly thrive without the old crutches, chaos, or shame. In this episode, we sit down with Mika Myers, a transformational life coach and the powerhouse behind Revision Your Future, LLC. Mika specializes in helping women in recovery rewrite their stories and step boldly into a l...

3 months ago

25 minutes

The Holistic Sister Circle

What My Birth Chart Revealed About Healing, Self-Love & My Next Chapter with Desaray Ford

Sis, this one is deeply personal. In this episode, you’ll hear Desaray Ford, a nurse and astrology wellness coach, walk me through my own birth chart—live and unscripted. This isn’t your average astrology reading. Desaray’s approach blends science and soul, nursing and natal charts, helping women reconnect with their joy, rewrite emotional patterns, and anchor into true self-love. Through The Joyride Journey to Self-Love, Desaray guides women to decode their unique energetic blueprint—so they...

3 months ago

28 minutes

The Holistic Sister Circle

Do Pressure Points in Feet Actually Work with Reflexologist Alex Dunn

Hey Sis — You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy. In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflexologist, and equine-facilitated coach who’s spent over 25 years helping women navigate trauma, anxiety, and life transitions by reconnecting them with the wisdom of their bodies. If you’ve ever felt stuck in your healing, exhausted by talk therapy, or unsure ...

3 months ago

27 minutes

The Holistic Sister Circle

Why Pain Lingers— And What to Do About It with Jen Schwartz Uschold

Sis, this one is for the woman who's been told to “just live with the pain.” The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again. In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of Pain Science, and the visionary behind the Pain2Gain movement. Jen is on a mission to change the narrative around chronic pain—and it starts by tr...

4 months ago

22 minutes

The Holistic Sister Circle

Why Stem Cell Activation Might Be the Healing You’ve Been Waiting For with T Dohrer

Sis, this one is for the woman who’s tired of being told “this is just part of getting older. The one who feels like her energy’s slipping, her body’s changing, and no one’s giving her real answers—just more pills, more confusion, and more gaslighting. In this episode, we sit down with T Dohrer, a pioneer in holistic wellness and regenerative health who’s been in this space long before it was trending. With over 30 years of experience helping people heal naturally, T introduces us to the powe...

4 months ago

27 minutes

The Holistic Sister Circle

Why Hustle Isn’t Healing—And What to Do Instead with Sarah Nichole

Sis, this one is for the woman who’s running on fumes. The one who’s poured every ounce of energy into getting it all done—only to wake up exhausted, inflamed, and wondering where her spark went. In this episode, we sit down with Sarah Nichole—women’s wellness coach, mother of six, and creator of Rooted & Radiant. Through her podcast and Substack community, Sarah guides women out of burnout and back into simplicity so their bodies can release stubborn weight, reclaim vibrant energy, and h...

4 months ago

22 minutes

The Holistic Sister Circle

People-Pleasing Is a Nervous System Pattern—Not Who You Are with Lyn Delmastro Thomson

Sis, this one is for the woman who always says yes—even when her soul is screaming no. The one who’s been praised for her strength, her selflessness, her ability to hold it all together—until her body starts to break. In this episode, we sit down with Lyn Delmastro-Thomson—energy healer, somatic practitioner, certified hypnotist, and founder of the Unapologetically Me Movement. After a cancer diagnosis in her 20s and the recent loss of her mother to kidney failure, Lyn has dedicated her life ...

4 months ago

25 minutes

The Holistic Sister Circle

Building A Life You Still Believe In with Kateryna Bikir

Sis, this one is for the woman who’s walked through fire and still dares to dream. The one who’s faced crisis, loss, and uncertainty—and still gets back up. In this episode, we sit down with Kateryna Bikir—a licensed psychologist (Ukraine and Europe), life coach, and trauma-informed educator who brings a deeply holistic lens to healing. After the war in Ukraine uprooted her family and life, Kateryna relocated to the U.S., where she now helps women around the world turn adversity into empower...

4 months ago

25 minutes

The Holistic Sister Circle

The Final 20%: What It Really Takes to Fully Heal with Leslie Braverman

Sis, this one is for the woman who’s done everything right—except listen to her body. The one who’s followed the rules, shown up for everyone else, and still finds herself hurting in silence. In this episode, we sit down with Leslie Braverman—a holistic back pain specialist, energy practitioner, and retreat leader with over 20 years of experience in the wellness space. After a serious back injury derailed her physically, emotionally, and relationally, Leslie went on a healing journey that w...

4 months ago

27 minutes