In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity p...
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In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity p...
Turning Your Hunger into a Life You Love with Mel Lopez
The Holistic Sister Circle
29 minutes
3 months ago
Turning Your Hunger into a Life You Love with Mel Lopez
What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for? In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she also knows the fire that never goes out—the one whispering, ...
The Holistic Sister Circle
In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity p...
