The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

Jess Martinez, CHN

64 episodes

1 week ago

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 vol...

Show more...

Self-Improvement,

Health & Fitness

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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 vol...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/64)

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 vol...

1 week ago

27 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have easier menstrual cycles? In this episode, we're rethinking cyclical living. I share with you my realest thou...

3 weeks ago

29 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you. Join me for a deeply personal Confession Session as I share my personal journey with attempting ...

1 month ago

16 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotivated, and creatively dry? You're not alone. In this week's episode, I share my recent, honest struggle wit...

1 month ago

22 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

60. Start Your Day Strong for Good Energy & Productivity

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy level...

1 month ago

24 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

59. End Body Image and Self-Image Sabotage

Send me a message! Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised. 🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin? In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth. 💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with y...

2 months ago

39 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

58. How Not to Sabotage Your Moods, Resilience, & Energy

Send me a message! In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_b...

2 months ago

41 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

57. Stop Sabotaging Easier Periods and Less PMS

Send me a message! Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS. I talk about how disempowering thoughts and fear of change can cause you to want to give up, feel stuck, and block your progress. Then, I'll offer some practical strategies to challenge your inner critic so you can stop the sel...

2 months ago

19 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss

Send me a message! Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your favorite foods, while still losing weight or reducing body fat, if that is your goal. Listen in for my approach on the most easeful, effortless, sane, and sustainable way to reach your body goals. I hope you enjoy! If ...

2 months ago

24 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want

Send me a message! Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your thoughts, feelings, and ingrained beliefs influence your food choices and why focusing solely on "weight loss" can often miss the mark. I also touch on how to begin building a kinder, more sustainable path towards feeling good in you...

3 months ago

14 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman

Send me a message! Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the natural world. I cover why embracing our cyclical selves can lead to deeper self-understanding and appreciation. Enjoy! Seasons of the year : Menstrual cycle phases Inner winter = menstrual phase (period week) Inner spring = follicular pha...

3 months ago

14 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products

Send me a message! In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more... I talk about my skin type, why a product worked for me or didn't, and what I like and appreciate about these products and/brands. I give my honest opinions and reviews, so if you're interested, be sure to take a listen. Enjoy! Jess And if you want a copy of...

3 months ago

49 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight

Send me a message! In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy! Jess For a body fat percentage visual, click here. For the full list of references, click here. If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Are you...

3 months ago

16 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️

Send me a message! Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back? Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month. Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life. You're tired of feeling constantly drained, sluggish, and foggy. You want to manage and increase yo...

4 months ago

2 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉

Send me a message! Today's episode is different and special because it is the podcast's 50th episode. 🎉 Tune in to find out which were the top 5 most downloade episodes in the last year. And listen till the end for my special giveaway as a thank you to each and every one of my listeners. 🤍 (GIVEAWAY IS ON PAUSE UNTIL FURTHER NOTICE) Jess Get access to practitioner grade supplements for 15% off through my Fullscript dispensary. If you want to chat more about this topic, I would love to ...

4 months ago

20 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out

Send me a message! Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out. Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surprise you and some might serve as reminders. Either way, my hope is that this episode is beneficial to you and if so, please share with a friend or two! Enjoy! Jess Get access to practitioner grade supplements for 15% off through my Fullscrip...

4 months ago

18 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach

Send me a message! Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you want the breakdown of what's in my kitchen this week, be sure to listen to the full episode. Enjoy! Jess Get access to practitioner grade supplements for 15% off through my Fullscript dispen...

4 months ago

26 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)

Send me a message! Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an introvert. From my morning routine to my evening wind-down, tune in to find out what practices help me thrive and how I make holistic we...

5 months ago

27 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too

Send me a message! You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve? I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came to my business and even in my personal life. The truth is, I was severely under-resourced. In this episode, I'm sharing how learning to prioriti...

5 months ago

38 minutes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want

Send me a message! In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health. Today, I'm discussing the 16 Myers-Briggs personality types and sharing how you can use this knowledge to tailor your nutrition and wellness plan to fit your ...

5 months ago

20 minutes