The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
77 episodes
4 days ago
đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ If youâve ever felt like youâre âgood for a weekâ and then crash⊠or youâve been judging yourself for not being consistent, youâre not alone. And youâre not inconsistent. Youâre cyclical. In this episode, I talk about why...
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đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ If youâve ever felt like youâre âgood for a weekâ and then crash⊠or youâve been judging yourself for not being consistent, youâre not alone. And youâre not inconsistent. Youâre cyclical. In this episode, I talk about why...
76. What Doing Laundry Taught Me About My Brain & Nervous System
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
21 minutes
1 week ago
76. What Doing Laundry Taught Me About My Brain & Nervous System
đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ A tiny chore that seems so simple ended up teaching me so much about my brain, my nervous system, and the way I relate to certain tasks. Tune in to this week's episode to hear how I make laundry feel less dreadful, ...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ If youâve ever felt like youâre âgood for a weekâ and then crash⊠or youâve been judging yourself for not being consistent, youâre not alone. And youâre not inconsistent. Youâre cyclical. In this episode, I talk about why...
