The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
77 episodes
4 days ago
đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ If youâve ever felt like youâre âgood for a weekâ and then crash⊠or youâve been judging yourself for not being consistent, youâre not alone. And youâre not inconsistent. Youâre cyclical. In this episode, I talk about why...
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đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ If youâve ever felt like youâre âgood for a weekâ and then crash⊠or youâve been judging yourself for not being consistent, youâre not alone. And youâre not inconsistent. Youâre cyclical. In this episode, I talk about why...
70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
12 minutes
1 month ago
70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later
đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ Quick fixes can feel so satisfying in the moment â the promise of fast results, the structure of a strict plan, the relief of âfinally doing something.â I've fallen for them, too. But the truth is, those same fixes often l...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
đ Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. đ If youâve ever felt like youâre âgood for a weekâ and then crash⊠or youâve been judging yourself for not being consistent, youâre not alone. And youâre not inconsistent. Youâre cyclical. In this episode, I talk about why...
