The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
77 episodes
5 days ago
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about why...
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about why...
58. How Not to Sabotage Your Moods, Resilience, & Energy
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
41 minutes
5 months ago
58. How Not to Sabotage Your Moods, Resilience, & Energy
Send me a message! In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_b...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about why...
