The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
77 episodes
3 days ago
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about why...
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about why...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
39 minutes
5 months ago
59. End Body Image and Self-Image Sabotage
Send me a message! Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised. 🙅♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin? In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth. 💆♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with y...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about why...
