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The Highly Effective Man
JP Bolwahnn
79 episodes
1 week ago
Every man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it. In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You’ll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth: You don’t get what you want in life...
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Health & Fitness
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Every man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it. In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You’ll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth: You don’t get what you want in life...
Show more...
Health & Fitness
Episodes (20/79)
The Highly Effective Man
How to Raise Your Standards and Stop Settling for Average
Every man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it. In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You’ll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth: You don’t get what you want in life...
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1 week ago
13 minutes

The Highly Effective Man
Why Most Men Fail (and How to Build Unstoppable Self-Belief)
What if the only thing holding you back isn’t your past, your age, or your circumstances—but your belief? In this episode of The Highly Effective Man Podcast, I share my raw story of going from juvenile detention at 15 to earning the Trident as a Navy SEAL, playing Division 1 football in my 30s, and becoming a firefighter in my 40s. You’ll learn: Why adversity doesn’t define your future—it forges it.How believing you can, fuels relentless action when motivation dies.Why your identity—who you ...
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2 months ago
13 minutes

The Highly Effective Man
10 Truths About Self-Discipline That Motivation Will Never Teach You
Motivation fades. Discipline lasts. In this episode, JP Bolwahnn — 13-year Navy SEAL veteran, athlete, firefighter, and coach — reveals 10 truths about self-discipline that motivation will never teach you. You’ll discover how to: Build systems that run even when motivation disappearsUse identity and environment design to stay consistentTurn micro-commitments into unstoppable momentumBounce back faster when you slip — and why that matters more than perfectionUnlock the absolute freedom that on...
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2 months ago
11 minutes

The Highly Effective Man
How to Build an Unshakable Family: 3 Principles Every Highly Effective Man Must Live By
Lead your family with purpose, unity, and resilience—even in the middle of life’s chaos. In this episode of The Highly Effective Man Podcast, JP Bolwahnn shares the 3 principles every man must live by to create an unshakable family: 1. Lead with consistent positive intention – especially with your kids, even when emotions run high. 2. Own your emotions and actions – no one can make you feel anything without your permission. 3. Build cohesion through shared experiences – create intentional m...
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3 months ago
11 minutes

The Highly Effective Man
How to Lose Fat and Keep Muscle After 30 or 40
Most men over 30 or 40 think fat loss means starving, suffering, and losing strength in the process. That’s a lie. In this episode of The Highly Effective Man, I break down the real fat loss blueprint for driven men who want to get lean without losing muscle, energy, or their edge. These are the exact strategies I’ve used while cutting for bodybuilding and jiu-jitsu competitions—and that I coach busy, high-performing men through every day. You’ll learn: Why crash diets fail and what to do ins...
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3 months ago
10 minutes

The Highly Effective Man
The Discipline Drought: Why Most Men Are Soft—And How to Rebuild the Edge
Most modern men are soft, not just physically, but mentally, emotionally, and spiritually. We’ve traded discomfort for convenience… and it’s costing us everything. In this hard-hitting episode, former Navy SEAL and high-performance coach JP Bolwahnn calls out the crisis of comfort that’s eroding today’s men—and reveals the path to reclaiming your edge through structure, mindset, and discipline. You’ll learn: Why motivation is a lie and structure is your faithful allyThe hidden cost of living ...
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3 months ago
9 minutes

The Highly Effective Man
Freedom Requires Discipline – A 4th of July Wake-Up Call
This 4th of July, it’s not about the fireworks. It’s about the fire within. In this episode of The Highly Effective Man Podcast, JP Bolwahnn shares a raw and powerful message inspired by a recent SEAL reunion at the C4 Foundation event in Coronado, CA. From honoring fallen teammates to challenging modern men to make the most of their freedom, this episode will inspire you to take action. JP breaks down why true freedom isn’t about comfort—it’s about discipline, purpose, and sacrifice. You’ll ...
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4 months ago
7 minutes

The Highly Effective Man
What Every Father Needs to Hear Today
In this special Father’s Day episode of The Highly Effective Man, JP Bolwahnn delivers a raw, heartfelt message to the men who carry the weight of leadership at home — the fathers. This isn’t about perfection. It’s about presence. About the moments we say “yes” when it’s uncomfortable. About the lessons we teach without saying a word. From racing his daughters on Father’s Day to letting them paint his mustache pink and blue, JP shares real-life stories that remind every man listening: your fa...
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4 months ago
5 minutes

The Highly Effective Man
Memorial Day: Honor Through Effort – The Story Behind Murph
This episode is not about workouts—it’s about warriors. Memorial Day is more than a long weekend. It’s a time to honor the men who gave everything for our freedom. In this episode, I share a personal story about Navy SEALs Michael Murphy and Danny Dietz—brothers I knew, trained with, and lost. You’ll learn the meaning behind the infamous Murph workout and why it's become a powerful way to pay tribute to the fallen. This is not just about physical effort. It’s about digging deep, pushing throu...
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5 months ago
5 minutes

The Highly Effective Man
Burned Out But Still Grinding? Here’s How to Rebuild Unshakable Energy
Are you showing up, grinding hard, but secretly running on empty? In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost. You’ll learn: Why burnout isn’t about doing too much — it’s about recovering too littleThe daily systems that fuel unshakable energyHow to dominate your mornings and power down with purposeWhat men in the Highly Effective Man community are doing to get their edge backIf you’re tired...
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5 months ago
13 minutes

The Highly Effective Man
Why Your Discipline Fails — And How to Rebuild It Like a Highly Effective Man
Are you tired of starting strong and falling off? In this episode, I explain why most men struggle with discipline and what it really takes to build lasting habits. As a Navy SEAL veteran, firefighter, and high-performance coach, I’ve watched even the strongest men lose their edge. I’ll show you: Why motivation is trash fuelHow your identity and environment shape your resultsThe system I use (and coach) to rebuild discipline from the ground upReal stories from men inside The Highly Effective ...
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6 months ago
10 minutes

The Highly Effective Man
I Was a Navy SEAL, a Firefighter, and Still Fell Off Track. Here’s What Finally Got Me Back.
In this episode, I open up about something most high-performing men don’t talk about… the slow drift into mediocrity. I share the moment I realized I had fallen off track — not in fitness, but in standards. As a 13-year Navy SEAL and firefighter, I’d been through the most demanding environments you can imagine… but none of that protected me from slipping into comfort, distraction, and autopilot. You’ll hear what finally snapped me out of it, the system I used to regain my edge, and how I now ...
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6 months ago
6 minutes

The Highly Effective Man
Why Discipline Alone Isn’t Enough: The 5 Critical Systems Every Man Needs After 35
If you're a busy man over 35 who’s been grinding harder but still feels stuck — this episode is for you. In today’s show, JP Bolwahnn, a Navy SEAL veteran, athlete, firefighter, and high-performance coach, pulls back the curtain on why discipline alone won’t save you... and what you need to rebuild your strength, mindset, and leadership in your 30s, 40s, and beyond. Inside this episode, you’ll discover: Why motivation and willpower eventually collapse without structureThe 5 critical systems e...
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6 months ago
11 minutes

The Highly Effective Man
The Best Fitness & Mindset Program for Busy Men Over 35 (Built for Real Life)
If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short. Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence, and purpose without sacrificing their family or career. You’ll discover: Why programs like 75 Hard provide value, but don’t offer a complete syste...
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6 months ago
9 minutes

The Highly Effective Man
Why Most High-Performing Men Stay Stuck (And How to Break Free Fast)
Why do so many high-performing men feel off-track in their health, energy, and consistency—even when they're crushing it in business and life? In this powerful episode of The Highly Effective Man Podcast, JP Bolwahnn—13-year Navy SEAL veteran, firefighter, and elite performance coach—unpacks the 3 hidden roadblocks keeping driven men stuck: lack of time, fading motivation, and unsustainable routines. You’ll discover: Why time isn’t the real issue—and how to structure your day for consistent w...
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7 months ago
8 minutes

The Highly Effective Man
The Cockweed Mindset: Becoming Unstoppable with Ray 'Cash' Care
In this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose. Ray dives into: How growing up in chaos forged his mental toughnessWhy pain and suffering are the fuel for growthThe “Cockweed Mindset”—a mindset that refuses to die or quitHis 4 F-Bombs for Success: Family, Fitness, Fina...
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7 months ago
1 hour 7 minutes

The Highly Effective Man
Less Thinking, More Doing: The Power of Systems
In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems. If you’ve ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum. JP shares real-life feedback from the men in his Week 12 coaching group, his personal insights from a recent high-performance coaching course, and a hard truth: motivation is not your strategy—discipline ...
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7 months ago
8 minutes

The Highly Effective Man
UNBREAKABLE ENDURANCE – Training Beyond Limits
What if your limits aren’t real? What if the wall you hit in training—or in life—is just your brain trying to protect you? In this episode of The Highly Effective Man Podcast, we break down the truth about endurance and why your mind, not your body, is the real governor of your performance. Drawing insights from Endure by Alex Hutchinson, I’ll show you how to push past mental barriers and train your brain to go further than you ever thought possible. 🚀 What You’ll Learn in This Episode: ✅ Wh...
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7 months ago
8 minutes

The Highly Effective Man
Grit & Resilience – How Mental & Physical Strength Go Hand in Hand
What separates high performers from the men who quit when things get hard? Grit. In this episode of The Highly Effective Man Podcast, I break down the true meaning of resilience—why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life. 🔥 Inside this episode, you’ll learn: ✅ The SEAL training moment that almost broke me—and what it taught me about mental toughness ✅ How to push past your limits and b...
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8 months ago
10 minutes

The Highly Effective Man
Build Muscle, Build Power – Why Strength is the #1 Investment for Men Over 35
If you’re a man over 35, there’s one investment you can’t afford to ignore—your strength. Muscle isn’t just about looking good. It’s about power, resilience, and the ability to command your life. Yet, most men let their strength fade, feeling weaker with each passing year. Not you. Not anymore. In this episode of The Highly Effective Man, I break down: 🔥 Why muscle is the key to aging like a warrior—not a weakling 🔥 How to train for BOTH strength & size with the Hybrid Method 🔥 The bigges...
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8 months ago
9 minutes

The Highly Effective Man
Every man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it. In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You’ll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth: You don’t get what you want in life...