Covered in this episode:
1) Cinnamon for fat loss and glucose control
2) Hot sauce for fat loss
3) Squat depth
4) Intermittent fasting
5) Carb cycling
Have a myth you'd like us to "bust?"
Comment or send an email to hannah@hphnutrition.com
Did you know that your nutrition and training should change over time?
Listen to this episode to learn more about the process of periodization.
Need to know when, how, and what to do in order to get your body where you want it for summer?
Listen to this episode to get some tips!
A few weeks ago, I did an IG Live with a group of individuals going over different aspects of recovery.
We were able to get the viewpoints from a personal trainer, an athlete, a chiropractor, and me (a dietitian).
In this episode, I highlight some of the points of discussion and actionable items for you to start to utilize.
Follow them on social!
Jimmy Schroader: IG - @jimmy_schroader_fitness FB: JSFitness
Russell Yankee: IG - @muscles1985
Tim Sala: IG - @myo_saginaw
This episode encompasses a few nutrition and training tactics to make the most out of your recovery from injury and ensure a seamless return to activity.
Have you ever wondered what it looks like to work with a personal trainer or dietitian?
Here are some of the first things you can expect if you work with someone with similar tactics as Jimmy Schroader or myself.
How do you stay on top of your training and nutrition when you're traveling?
Do you stay on your regimen? Do you find it difficult?
Dive into this week's podcast to learn more about our take on that!
Personal trainer, Jimmy Schroader, and I have been doing IG Lives and decided its about time we turn them into podcasts as well.
This week we answered a few questions from our followers and highlighted some things to be aware of as we head into 'resolution' season.
I did note in this podcast episode that there are discounts for Thorne supplements available. Text THORNE to (989) 249-3611 for details
Fad diets are FREAKING EVERYWHERE!
In this episode, I pinpoint 3 red flags when it comes to recognizing a fad diet.
IG: @hphnutrition
Website: www.hphnutrition.com
There are a few things that you can start to work on NOW to help you improve your nutrition for performance.
Listen to this week's episode to learn more.
IG: @hphnutrition
Website: www.hphnutrition.com
I competed in my first individual CrossFit competition and documented my experience and what I ate. This podcast is a compilation, with additional commentary, of videos from the weekend.
IG: @hphnutrition
Website: www.hphnutrition.com
Last week we talked heat therapy, this week we are moving on to talk about what cold therapy can do for you.
From recovery to immune health, the benefits of cryotherapy are pretty awesome. Listen to this week's episode to learn more.
IG: @hphnutrition
Website: www.hphnutrition.com
Sauna use has gained popularity in the mainstream recently, and there's good reason for it!
Check out some of the benefits of sauna use in this week's episode.
IG & FB: @hphnutrition
Website: www.hphnutrition.com
Have you ever taken or considered taking a probiotic supplement? Did you also know probiotics are found in certain foods?
Listen to this week's episode to learn more about probiotics and where to find them.
IG: @hphnutrition
FB: @hphnutriiton
Website: www.hphnutrition.com
Should you be focusing on losing fat or gaining muscle?
I have my professional opinion on the topic and explain that in this week's episode.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
As a dietitian, my job is to make sure those that I reach get evidence-based information. Unfortunately, misinformation is all too common. I was given some prime examples of common nutrition misinformation that I decided to respond to and share what I know about the topics.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
Have you ever wondered what supplements have legitimate research to show they work?!
In this week's podcast episode, I highlight 5 supplements for performance that are shown to actually work!
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
We know that there are many benefits to exercise, but did you know there are cognitive and mental health benefits as well?
Learn more about what exercise can do for your and your brain in this week's episode.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
Collagen supplementation has become increasingly popular. This week, I talk about some of the claims companies make about collagen and how it actually works in the body.
IG: @hphnutriiton
FB: @hphnutrition
Website: www.hphnutrition.com
This week I share some information on protein, how much you need, and how our body is using it.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutriiton.com