#26 - How Exercise Benefits Your Brain

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The High Performing Human Podcast with Hannah, RDN

Hannah L Boyl, MS, RDN

43 episodes

1 day ago

A podcast that dives into nutrition, fitness, recovery, and more for athletes and active individuals. You'll hear strategies of how to achieve performance and aesthetic goals as an athlete and ultimately become a HIGH PERFORMING HUMAN.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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#26 - How Exercise Benefits Your Brain

The High Performing Human Podcast with Hannah, RDN

11 minutes 38 seconds

4 years ago

#26 - How Exercise Benefits Your Brain

We know that there are many benefits to exercise, but did you know there are cognitive and mental health benefits as well?

Learn more about what exercise can do for your and your brain in this week's episode.

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FB: @hphnutrition

Website: www.hphnutrition.com