The High Performing Human Podcast with Hannah, RDN
Hannah L Boyl, MS, RDN
43 episodes
1 day ago
A podcast that dives into nutrition, fitness, recovery, and more for athletes and active individuals. You'll hear strategies of how to achieve performance and aesthetic goals as an athlete and ultimately become a HIGH PERFORMING HUMAN.
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A podcast that dives into nutrition, fitness, recovery, and more for athletes and active individuals. You'll hear strategies of how to achieve performance and aesthetic goals as an athlete and ultimately become a HIGH PERFORMING HUMAN.
The High Performing Human Podcast with Hannah, RDN
37 minutes 49 seconds
3 years ago
#43 - Mythbusters
Covered in this episode:
1) Cinnamon for fat loss and glucose control
2) Hot sauce for fat loss
3) Squat depth
4) Intermittent fasting
5) Carb cycling
Have a myth you'd like us to "bust?"
Comment or send an email to hannah@hphnutrition.com
The High Performing Human Podcast with Hannah, RDN
A podcast that dives into nutrition, fitness, recovery, and more for athletes and active individuals. You'll hear strategies of how to achieve performance and aesthetic goals as an athlete and ultimately become a HIGH PERFORMING HUMAN.
