Jennison Grigsby is a certified Yin Yoga Instructor in Valencia, Spain and has been teaching for 8 years and practicing for 20 years. Her focus is on teaching students how to cope with stress, anxiety, and the daily pressures of life through yoga. She regularly hosts retreats and workshops throughout the mediterranean region, classes in person at various studios and online. You can find her and here work here: @yogawithjennison on Instagram @yogawithjennisoninvalenciaspain on Facebook and her website: www.bravasinthesun.com (www.yogawithjennison.com coming soon)
In this Episode I do some more rambling about my life and my thoughts on self-confidence. I read from the book "The Psychology of Performance" by Dr. Eddie O'Connor. Pick up his book on Amazon here--->https://www.amazon.com/Sport-and-Performance-Psychology/dp/B07GHNSBPN/ref=sr_1_2?crid=3JNVMSRKKUT61&keywords=the+psychology+of+performance&qid=1580839300&sprefix=the+psychology+of+perfo%2Caps%2C255&sr=8-2
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.