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Short podcasts to give you the tools to perform better in mind, body and spirit.
In this Episode I ramble on about many things but mostly about visualization! I read from the book “The Psychology of Performance” by Dr. Eddie O’ Connor. Eddie wrote about the nuances of visualization, how to visualize and the difference of ‘imagery’ and visualization.
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The Herobells Podcast
Short podcasts to give you the tools to perform better in mind, body and spirit.
