Hey loyal listeners...all 5 of you! I have made this episode to give you a strategy for starting out and plotting your course through the fitness crucible. First timers and bored gym rats, this episode is especially for you. In this episode, you will have access to the book “Mastery” by Robert Greene. I read from the book and give you the first strategy outlined within, also my thoughts and how the strategy pertains to fitness and performance. Follow me on Instagram @hero_kbells. Go to the Herobells Facebook page for extra helpful materials for each episode. Subscribe to my YouTube Channel for workout videos and more!