Send us a text In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include: becoming aware of your dysfunctional relationship patternswhy people pleasing is self-serving healing self-abandonment to heal food issues meditation toolsthe important of inner child work Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck i...

Send us a text In this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food. Topics include: how to learn what you actually want to eat why it's not about the foodloving yourself at any size self-acceptance and inner workhow to eliminate the beliefs that keep you stuck Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck i...

Send us a text In this episode, Rebecca explores the power of routine and ritual. She shares insights from her own experiences, delving into the psychology of habits and the influence of subconscious beliefs. With practical advice and personal anecdotes, Rebecca offers strategies to help you develop healthier habits and routines to gradually replace unwanted ones. Topics include: why sheer willpower tends to backfire how to uncover the beliefs getting in the wayhow to keep it smal...

Send us a text In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon". Episode topics: How to handle pressure and stressWhy honesty and awareness is all you need to start How to accept yourself without judgementRefocusing inward instead o...

Send us a text In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation. Topics mentioned: How to know when you’ve suffered enough Getting honest with yourselfProof that manifestation isn’t BSThe role of external guidanceHow to trust your inner source Don’t forget to subscribe to the Hell. Happine...

Send us a text In this episode, host Rebecca Gillis discusses how this week's pelvic pain and emotional suffering around Marketplace selling led to healing and personal growth. She shares her experiences and insights, encouraging listeners to view their struggles as opportunities for transformation. Topics mentioned: Personal stories of overcoming pelvic floor tension and anxiety.Insights gained from marketplace negotiations and experiences.Embracing pain as a teacher and catalyst for change....

Send us a text Join your host Rebecca Gillis as she returns for Season 2 of Hell Happiness Repeat. In this episode, Rebecca shares her personal journey of overcoming ego and confronting fear of the world, while getting honest about emotional eating and other struggles. Topics include: The interplay of ego, suffering, and fearThe importance of asking for help and being honestComplexities of food and self-acceptanceGetting out of thoughts and into feelingsOuting the inner beliefs that lie to ...

Send us a text Learn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart…and into faith. Thanks, Doug Finley, for today’s topic from the community! Episode includes: practical ways to trust your intuition how to borrow others’ faith while you develop your own how to talk about God without getting mad how to make the right decision in the moment shedding old be...

Send us a text Alex Thomas, a seasoned actor with long-term recovery, shows us how to find self-forgiveness, allow ourselves to shine, and overcome fear by taking action anyway. Episode includes: the journey of self-forgiveness the process of working through fear and false beliefs easy practices to achieve goals and take action Living a miraculous life without knowing it overcoming the fear of letting yourself shine Resources mentioned Alex’s one-m...

Send us a text Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves. Topics include: Acknowledging your angerHow to express and process anger in a healthy wayEasy meditation techniquesStarting the inner-self workThe power of helping others Don’t miss the HHR Facebook Live o...

Send us a text Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth. Topics include: Going from bingeing to food and body freedomTaking care of yourself rather than relying on othersSelf-forgiveness after bad behaviourLearn to meditate in 45 secondsReleasing shame by sharing it Don...

Send us a text Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. Episode topics include: imposter syndromeself-sabotagefear of exposureasking for helpgoing inward Just some of my help and inspiration Britton Hoffman Coach and Therapist BrittonHoffmanCoaching@gmail.com Brittany Watkins Think and Thin Thrive program Conscious Living Therapy wi...

Send us a text If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics include...

Send us a text If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen. Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy. Topics include: the unexpected gifts of grief allowing the emotions how to find pea...

Send us a text How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam. Topics include: how to let go of the fear the process of the 3 A's: awareness, acceptance, actionhow to reconnect with your inner self moving from force to intuitive action the po...

Send us a text How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today. Topics include: how to address anger in the momenthow to heal the past to heal the present How to avoid anger triggers why acceptance is...

Send us a text If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body. Topics include: the relationship between body and self-worth how to heal the trauma that leads to bingeing how to let go of restriction and still lose weightgetting to t...

Send us a text If you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to make room for purpose and joy. She even does an unexpected mini-session with me during the episode. Topics include: how to identify the core beliefs that keep you stuckhow inner child healing workshow to heal self-abandonment how to move from rules...

Send us a text In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking. For anyone seeking more recovery in sobriety, wanting to learn how to stop drinking or how to get sober, struggling to stay sober, or just sober-curious. If it’s not for you or anyone you know, check out more episodes on everything...

Send us a text Hell. Happiness. Repeat. turns personal hell into a playground for healing, fun and growth. A place to overcome negative beliefs, patterns, and traumas to find purpose and love. We get vulnerable and we go DEEP. If you’re not sure how to find a relationship, pursue your calling, face the past or change habits that no longer serve you, I was there! It was hell, but I and others can show you how we got through it. If any of this sounds familiar and you’r...