Send us a text In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include: becoming aware of your dysfunctional relationship patternswhy people pleasing is self-serving healing self-abandonment to heal food issues meditation toolsthe important of inner child work Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck i...
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Send us a text In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include: becoming aware of your dysfunctional relationship patternswhy people pleasing is self-serving healing self-abandonment to heal food issues meditation toolsthe important of inner child work Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck i...
Send us a text In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking. For anyone seeking more recovery in sobriety, wanting to learn how to stop drinking or how to get sober, struggling to stay sober, or just sober-curious. If it’s not for you or anyone you know, check out more episodes on everything...
The Hell. Happiness. Repeat. Podcast
Send us a text In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include: becoming aware of your dysfunctional relationship patternswhy people pleasing is self-serving healing self-abandonment to heal food issues meditation toolsthe important of inner child work Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck i...
