Send us a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” an...
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Send us a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” an...
My cheesecake story: From hell to happiness in 18 hours
The Hell. Happiness. Repeat. Podcast
43 minutes
1 year ago
My cheesecake story: From hell to happiness in 18 hours
Send us a text Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth. Topics include: Going from bingeing to food and body freedomTaking care of yourself rather than relying on othersSelf-forgiveness after bad behaviourLearn to meditate in 45 secondsReleasing shame by sharing it Don...
The Hell. Happiness. Repeat. Podcast
Send us a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” an...
