Send us a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” an...
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Send us a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” an...
Overcoming emotional eating: from food hell to healing
The Hell. Happiness. Repeat. Podcast
1 hour 18 minutes
1 year ago
Overcoming emotional eating: from food hell to healing
Send us a text If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body. Topics include: the relationship between body and self-worth how to heal the trauma that leads to bingeing how to let go of restriction and still lose weightgetting to t...
The Hell. Happiness. Repeat. Podcast
Send us a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” an...
