If you’ve been doing everything right — eating healthy, cutting back on sugar, even exercising — but the scale still won’t budge, this episode is for you.

The reality is, your gut health might be preventing the weight from coming off.

In this episode, I break down how poor gut health can throw your hormones out of balance, slow your metabolism, and make weight loss after 40 feel impossible — and I share my 3 simple steps to start healing your gut naturally.

You’ll learn:
🌿 How your gut and hormones are connected (and what that means for the scale)
🍽️ The foods that help your gut thrive — and the sneaky ones that sabotage your progress
💤 Why stress and sleep matter just as much as what’s on your plate

If you’re tired of feeling bloated, inflamed, and stuck, this episode will help you reconnect with your body and finally see the progress you’ve been working for.

🎧 Hit play and find out how to heal your gut so your body can finally start working with you, not against you.

Want my free Gut Health & Weight Loss Action Checklist?

You can grab that in my free community here:  https://www.skool.com/dietitian 

Want to chat about your specific situation? 

Book a free 15 minute call here: https://wellnessfromwithinnutrition.net/discoverycall  

Everyone is talking about hormones lately but is your doctor actually hearing you? 

If you’ve ever felt like your hormones were out of whack but didn’t know where to turn—or worse, you were dismissed by your doctor—this episode is for you.

I’m sitting down with Ana G. Herrera, founder of Glow by Hormone University, who shares her intense journey from stage IV endometriosis to surgical menopause—and how that experience led her to create natural, science-backed solutions for women just like us.

We’re talking about:

• What hormone imbalance can really look like (it’s not just hot flashes)
  
  
• How to advocate for yourself at the doctor’s office (yes, you can ask for more!)
  
  
• Daily practices that support hormone balance without being overwhelming
  
  
• The surprising symptoms no one tells you are hormone-related (like even bloating and rage)

Ana’s story is deeply inspiring, and her passion for empowering women is contagious.

This is a must-listen if you’re in perimenopause, menopause, or just feeling like something is off and you're not getting answers.💛

Want to chat about your specific situation? Book a free 15 minute chat with me to help you figure out what's been holding you back and what might work best for your situation. 

Book here: https://wellnessfromwithinnutrition.net/discoverycall 

Want to learn more? Join the free community:  https://www.skool.com/dietitian 

If you’ve hit your 40s and feel like your metabolism just stopped working, you’re not alone. 

The truth is—your body isn’t broken.

It’s just changed.

And the “eat less, move more” advice that worked in your 20s and 30s?

It’s failing you now because it was never designed for the hormonal shifts of perimenopause and menopause.

In this episode I’m giving you the 3 essential steps I use with my clients to help them get real results so they can ditch the stubborn belly fat, boost their metabolism, and feel more alive now than they did in their 20’s and 30’s.

There’s no starving or over-exercising or dieting involved.

And if you’re ready for actual results, join the FREE 5-day No-Sugar Challenge starting October 13th inside the Weight Loss After 40 Community here: https://www.skool.com/dietitian

Want to chat about your specific situation?

I have 3 free 15-minute calls available this week to help you figure out what's been holding you back and what might work best for your situation. 

Book here: https://wellnessfromwithinnutrition.net/discoverycall

Want to learn more? https://www.skool.com/dietitian 

If you've been experiencing weird symptoms like itchy skin, joint pain, or ringing in your ears—and you're also struggling to lose weight—this episode explains why those two things are connected.

I'm walking you through 7 hidden symptoms (itchy ears, tinnitus, body odor changes, migraines, burning mouth, joint pain, heart palpitations) and showing you exactly how each one is blocking your ability to lose weight.

These aren't separate issues—they're all signs that your body is in fat-storage mode.

I'm also sharing the 3-step framework to address the root cause so your symptoms improve and the weight comes off naturally.

Want to chat about your specific situation? I have 3 free 15-minute calls available until October 16th to help you figure out what's been holding you back and what might work best for your situation. 

Book here: https://wellnessfromwithinnutrition.net/discoverycall (Only available until October 16th. 

Want to learn more? https://www.skool.com/dietitian 

What if the reason you can't lose stubborn belly fat isn't because you're not trying hard enough, but because you've been focusing on the wrong target?

If you're over 40 and you're tired of trying every diet out there, this episode is for you.

I'm breaking down why restricting calories actually makes it worse and sharing the 3 steps to starve your fat cells (not yourself) while working with your hormones instead of against them.

You don't need to eat less to lose weight—you need to eat smarter.

Want to chat about your specific situation?

I have 3 free 15-minute calls available this week to help you figure out what's been holding you back and what might work best for your situation.

Book here: https://wellnessfromwithinnutrition.net/discoverycall 

If you want to learn more or get access to my free resources, click here: https://www.skool.com/dietitian 

Are you over 40 and feeling like your metabolism just… stopped working? 

You’re eating healthy, hitting the gym, maybe even cutting calories—yet the scale won’t budge, your sugar cravings are out of control, and belly fat seems impossible to lose.

The truth is, it’s not about willpower. It’s your hormones.

In this episode of The Healthy Mama Podcast, I break down exactly what’s happening in your body after 40—and share the 4 simple, proven steps I use with my clients to reset their metabolism, eliminate sugar cravings, and lose stubborn belly fat naturally.

You’ll learn:
✅ Why traditional “eat less, move more” advice backfires after 40
✅ The hormone shifts that trigger cravings, weight gain, and fatigue
✅ How to balance blood sugar, fight inflammation, improve sleep, and support your hormones
✅ Real client success stories that prove it’s possible

Your metabolism isn’t broken—and you’re not too old to feel amazing again.

Hit play to learn how to work with your body (not against it) and finally get the results you deserve!

Keep the conversation going and get my free anti-inflammatory food guide—join my Weight Loss Over 40 Skool group today: https://www.skool.com/dietitian

Want to grab one of the free 15-minute calls with me to map out your next steps? Book it here: https://link.mypracticehub.co/widget/bookings/book-discovery-15

If you’re over 40 and struggling with stubborn weight, low energy, brain fog, or mood swings, your thyroid might be the missing piece—especially if you’ve been told everything looks “normal” on your labs.

In this episode of the Healthy Mama Podcast, I’m joined by Dr. Eric Osansky, a functional health expert who specializes in natural solutions for thyroid and autoimmune conditions like Hashimoto’s and Graves’.

We dive deep into the real root causes of thyroid dysfunction, how it ties into hormones (especially in perimenopause and menopause), and the natural strategies that can help you feel like yourself again—without relying solely on medication.

You’ll learn:

• How to recognize signs your thyroid might be out of balance
  
  
• The labs to ask for (and why “normal” doesn’t always mean optimal)
  
  
• What causes thyroid issues in the first place
  
  
• Foods, supplements, and stress strategies that support healing
  
  
• Why your immune system plays a bigger role than you think
  
  

Whether you’ve been diagnosed or just suspect something’s off, this episode will leave you feeling informed, empowered, and full of hope. 💜

Connect With Dr. Osansky:

🎧 Podcast:

• Save My Thyroid — https://savemythyroid.com/podcast-2/

📚 Books to buy: https://savemythyroid.com/book/

1. Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease
   
   
2. Hashimoto’s Triggers
   
   
3. The Hyperthyroid Healing Diet

📬 Newsletter:

• Healthy Gut, Healthy Thyroid — https://healthy-gut-healthy-thyroid.beehiiv.com/subscribe

Keep the conversation going—join my Weight Loss Over 40 Skool group today: https://www.skool.com/dietitian

Is your phone secretly sabotaging your weight loss?

📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think.

In this episode, we’ll uncover how screen time impacts your:

• Metabolism
• Cravings
• Hormones, and
• Waistline

And most importantly, what you can do to take back control without ditching your phone altogether.

If you or your child are dealing with eczema, you’ve probably tried the creams, the steroids, and maybe even eliminated random foods—but the flare-ups keep coming.

What if the real root of eczema isn’t on the skin at all?

In this healing episode, I’m joined by holistic health coach and mom of four, Andra McHugh, host of the Eczema Kids Podcast.

Andra shares her personal journey of healing her children’s severe eczema and the surprising connection between gut health and skin health.

You’ll learn:

• Why eczema is actually a sign of internal inflammation and leaky gut
  
  
• What’s really happening in the body during a flare-up (and why steroids make it worse long-term)
  
  
• Simple, realistic changes you can make starting at your next meal
  
  
• What to look for in skin-care and home products—and what to avoid
  
  
• How to start healing eczema naturally, even if you feel overwhelmed
  
  

Whether you're a mom trying to help your child heal, or you're struggling with eczema yourself, this conversation is full of practical tips, hopeful insights, and empowering next steps.

🎧 Hit play to learn how to start healing from the inside out.

Connect With Andra Here:

🎙 Eczema Kids Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865
📘 Free Guide – 7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/7-meals-freebie
🧴 Organic, Eczema-Safe Skincare: https://eczemakids.com/eczema-shop
📚 Eczema Elimination Method: https://eczemakids.com/eczema-elimination-method
🌐 Eczema Kids Website: https://eczemakids.com

Did you know your sleep could be the missing piece in your weight loss journey?

 If you’ve been eating well, moving your body, and still feel stuck, the problem might not be your diet — it might be your bedtime routine.

In this episode we’re digging into:
✅ Why sleep is your secret weapon for burning fat, balancing hormones, and reducing cravings
✅ What actually happens to your metabolism when you don’t get enough rest
✅ The hidden saboteurs that keep women over 40 waking up at 3am
✅ And 10 simple, realistic tips you can use now to help you have deeper sleep, wake with more energy, and finally see the scale move 

Ladies, sleep isn’t a luxury — it’s a weight loss tool.

Press play and find out how to turn your nights into a secret weapon for fat loss, energy, and hormone balance.

And don’t forget — grab your FREE Sleep Optimization Guide for the 6 simple hacks every woman over 40 should do before bed!
Grab it here: https://www.skool.com/dietitian/

If you’ve been feeling stuck — low energy, stalled weight loss, constant food frustration — this episode will feel like a breath of fresh air.

I’m joined by fellow registered dietitian Andres Ayesta, and we’re unpacking the real reasons so many people feel exhausted, bloated, and burned out… even when they’re trying to be “healthy.”

In this conversation, you’ll learn:

✅ The 5 simple daily habits that make the biggest difference (no tracking or perfection required)

✅ Why stress, under-eating, and burnout are secretly wrecking your metabolism

✅ How extreme diets like keto or carnivore may work temporarily — but at what cost

✅ What the “all-or-nothing” mindset is doing to your progress (and how to break free)

✅ How to stop chasing perfect and finally create momentum that lasts

Whether you're just starting out or you've been on this journey for years, this episode will help you refocus on what actually works — for real life.

🎧 Press play to start simplifying your path to better energy, metabolism, and mood — one habit at a time.

Connect with Andres:Website & Free Cookbook: https://planosnutrition.com/

Instagram: https://www.instagram.com/andresayesta

Youtube: https://www.youtube.com/c/andresayesta

LinkedIn: https://www.linkedin.com/in/andresayesta

Ready to stop guessing and start seeing results?
Book your free 15-minute call with Lucy here: https://calendly.com/lucyhutchings/weight-loss-audit

If you’ve been eating less, working out more, and still not seeing results, you’re not alone — and it’s not your fault.

After 40, your body changes.

Hormones shift, metabolism adapts, and the old “eat less, move more” advice stops working.

In this episode, I break down:

• The most common mistakes women make when trying to lose weight after 40
  
  
• Why traditional diets fail — and what your body actually needs now
  
  
• The 5 pillars I actually use with my clients that help women finally lose weight without counting calories or cutting out favorite foods
  
  

Whether you’re in perimenopause, postmenopause, or simply tired of spinning your wheels, you’ll walk away knowing exactly why the scale hasn’t been moving — and the simple, doable steps to turn things around.

Ready to stop guessing and start seeing results? Book your free 15-minute call here: https://calendly.com/lucyhutchings/weight-loss-audit

If you’re tired of trying to do all the things to stay healthy—and still not seeing results—this episode will feel like a deep breath of fresh air.

Join me and special guest Kate Boyle, Pilates instructor, nutritionist, and host of the Mind Movement Health podcast, as we explore how to simplify your fitness and wellness routine without sacrificing results (or your sanity).

Kate shares practical tips for building strength, improving bone health, and supporting your body through perimenopause and beyond—all without burning out or spending hours at the gym.

We also talk about:

• Why shorter workouts might be more effective (and sustainable)
• How to shift your mindset around movement
• What you really need to know about muscle and bone health after 40
• The connection between gut health, stress, and energy
• Simple, doable ways to feel stronger and healthier—starting today

This episode is for every woman who wants to feel better in her body without adding more pressure to her plate.

Get Kate's FREE 15 Minute Pilates Core Workout Here: https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

🔗 Connect with Kate:

💻 Website & free recipes: www.MindMovementHealth.com.au
🎧 Listen to her podcast: Mind Movement Health
📘 Facebook: https://www.facebook.com/MindMovementHealth
📸 Follow on Instagram: https://www.instagram.com/MindMovementHealth
💼 LinkedIn: https://www.linkedin.com/in/kate-boyle-b2897ba1/
📺 YouTube: https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 
👉 Click here to join us on Skool!

Are you over 40 and feeling like no matter what you do, that stubborn belly fat just won’t budge?

You’re not alone—and it’s not your fault.

In this episode, I’m breaking down 3 powerful (and kind of weird) strategies that are actually working right now for my clients in perimenopause and menopause.

These women have tried it all—calorie counting, keto, fasting, you name it—and finally, they’re seeing real results.

You’ll learn:
✨ Why eating more (especially protein) can actually speed up fat loss
✨ How to re-activate your metabolism in just 7 days (no workouts required)
✨ The truth about 15-minute habits that beat long gym sessionsIf you’re done with fad diets and ready to lose weight in a sustainable, real-life way—this one’s for you.

🚨 PLUS: I currently have 5 open spots in my signature program. Book your free 15-minute Weight Loss Audit call to find out what’s been holding you back and whether you’re a good fit. Let’s get you feeling amazing again!👉 Click Here To Book!

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!

If you're over 40 and starting to feel those random joint aches and stiffness, you're not imagining it—and you don’t have to just live with it.

In this honest and helpful episode, I’m joined by orthopedic surgeon Dr. Jason Snibbe to talk about what every woman in perimenopause needs to know about bone and joint health.

We cover why hormonal changes affect your joints, how inflammation sneaks in, and what simple steps you can take now to protect your body for the long haul.

You’ll learn:
✅ Why perimenopause can trigger unexpected joint pain
✅ How estrogen impacts inflammation and bone strength
✅ Smart, realistic ways to build strength (no gym required!)
✅ Dr. Snibbe’s go-to supplements and anti-inflammatory tips
✅ The truth about collagen, PRP injections, and glucosamine Whether you're already noticing symptoms or just want to stay ahead of the curve, this episode will leave you feeling informed, empowered, and ready to take action.

Connect with Dr. Jason Snibbe:
🌐 Website: https://www.drjasonsnibbe.com
📲 Instagram & TikTok: @drjasonsnibbe
Learn more about both surgical and non-surgical joint care, strengthening tips, and inspiring patient stories on his channels.

👉 Ready to reduce inflammation, boost your energy, and take back control of your cravings?
Join my upcoming 5-Day No-Sugar Challenge—it's totally free and packed with support, motivation, and simple strategies that work.
Sign up here!

What if the real reason you’re stuck isn’t your diet…

but your mindset?

In this episode, I’m breaking down the six essential mindset shifts that make sustainable weight loss possible—without perfection, restriction, or starting over every Monday.

If you’ve ever felt like:

• You “failed” after one cookie
• You’re doing everything right, but still not seeing results
• You’re overwhelmed, exhausted, and putting yourself last...

This episode is for you.

We’ll talk about:
✨ Why the all-or-nothing mentality is sabotaging your progress
✨ What to do after the donuts, cookies, or late-night snacks
✨ How to stop beating yourself up and start getting curious
✨ Why flexibility is more powerful than discipline
✨ The truth about putting yourself first (hint: it’s not selfish)
✨ And how asking for help could be the missing piece

This isn’t just another pep talk—it’s the real mindset work that changes everything.

💛 Listen now and discover how to shift from stuck to steady progress—and finally lose weight for good.

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool! 

https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to?

Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it?

You’re not alone—and the missing link might just be glutathione.

In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unpack the master antioxidant you probably haven’t heard enough about—glutathione.

We cover:

• Why glutathione is critical for energy, detox, inflammation & aging
• The signs of deficiency (especially during perimenopause)
• How oxidative stress might be silently driving your symptoms
• Simple ways to support your body’s natural production
• What to know before trying a supplement—and how his patented topical form works

Dr. Patel also shares a powerful story about his own father’s incredible health turnaround in his 80s—and why this antioxidant is relevant at every stage of life.

Whether you're 35 or 75, this episode will leave you inspired to take your health into your own hands—with a new tool to support your journey. 

👉 Connect with Dr. Nayan Patel here:
AuroWellness..com
Instagram
Facebook
TIkTok
YouTube

❤️ And come join us in the free Radiance After 40 community to keep the conversation going.

You look in the mirror—or pull on your favorite jeans—and wonder why you still look pregnant… even though you’re not.

You’ve tried cutting calories, working out more, going keto, and counting points...and nothing works.

Is this stubborn belly fat just what happens after 40… or is something deeper going on?

In this episode, we’re unpacking the big question so many women ask themselves in silence:
Is belly fat just a part of aging—or have we been missing the tools that actually work for us now?

We’ll talk about:
✅ What’s really happening in your body during perimenopause and beyond
✅ Why old-school diet advice can backfire in midlife
✅ The 3 pillars that help women lose stubborn belly fat—without obsession or restriction
✅ And why this phase of life is not the end of your health journey—it’s just the beginning of a smarter one

If you're feeling frustrated with the scale, bloated in your jeans, or just stuck… this episode will give you clarity, hope, and a fresh path forward. 💛

🎧 Tune in now—and let’s change the way we approach belly fat after 40.

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered.
👉 Click here to join us on Skool!

Imagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health.

If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.

This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?

Anu shares her own story of healing chronic gut issues after years of feeling unheard by doctors—and breaks down the science behind how the bacteria in your gut, the microbiome, influences everything from metabolism and inflammation to hormones and mood.

We discuss:

• Why ultra-processed foods wreak havoc on your gut
• Simple ways to add more fiber without overwhelm
• The link between gut imbalance, sleep, and stubborn weight
• What women in perimenopause need to know about the gut-hormone connection
• Whether probiotic supplements are worth it—and what to look for
• Her thoughts on GLP-1 medications, diet culture, and the power of sustainable habits

This episode is PACKED with the answers to your questions and will inspire you to start small, nourish your “forever guests,” and take back your health from the inside out.

✨ Connect with Anu at 9ArmsofWellness.com
📘 Pre-order her book: Flourish From Within https://www.9armsofwellness.com/flourish-Preorder

Find Anu on socials: 

Facebook
Instagram
TikTok
YouTube
LinkedIn

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool!

Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro—or thinking about it?

In this episode, I’m talking about what most women aren’t being told about these popular weight loss medications.

We’ll explore how they work, why so many women feel confused or alone on this journey, and the side effects no one’s warning you about.

More importantly, I’ll walk you through the 5 essential steps every woman needs alongside these medications to protect metabolism, reduce side effects, and build long-term success—whether you’re just getting started or already on your journey.

This episode is a judgment-free space packed with practical tools, mindset shifts, and support you may not even realize you need.

If you're investing time, money, and energy into these meds, you deserve to feel informed and empowered every step of the way.

✨ PLUS: Learn about my free monthly GLP-1 Supportive Coffee Chat and how to work with me 1:1.

You are not broken. You are not alone. And this episode is for you.

Sign up to receive the free GLP-1 Supportive Coffee Chat info delivered to your inbox: https://wellnessfromwithinnutrition.com/weightlosscoffeechat

Want to learn more about working 1 to 1 together? Book a free call with me here: https://link.mypracticehub.co/widget/bookings/book-discovery-15