130: 3 Secrets To Losing Belly Fat After 40

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The Healthy Mama Podcast

Lucy Hutchings, RD

148 episodes

2 days ago

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

Health & Fitness

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Health & Fitness

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130: 3 Secrets To Losing Belly Fat After 40—That Actually Work

The Healthy Mama Podcast

17 minutes

3 months ago

130: 3 Secrets To Losing Belly Fat After 40—That Actually Work

Are you over 40 and feeling like no matter what you do, that stubborn belly fat just won’t budge?

You’re not alone—and it’s not your fault.

In this episode, I’m breaking down 3 powerful (and kind of weird) strategies that are actually working right now for my clients in perimenopause and menopause.

These women have tried it all—calorie counting, keto, fasting, you name it—and finally, they’re seeing real results.

You’ll learn:
✨ Why eating more (especially protein) can actually speed up fat loss
✨ How to re-activate your metabolism in just 7 days (no workouts required)
✨ The truth about 15-minute habits that beat long gym sessionsIf you’re done with fad diets and ready to lose weight in a sustainable, real-life way—this one’s for you.

🚨 PLUS: I currently have 5 open spots in my signature program. Book your free 15-minute Weight Loss Audit call to find out what’s been holding you back and whether you’re a good fit. Let’s get you feeling amazing again!👉 Click Here To Book!

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!